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Calm

By Calm.com

Editors’ Choice

This app is only available on the App Store for iOS devices.

Description

*** Calm is Apple's 2017 App of the Year ***

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New in Version 3.12.1

*** Calm is Apple's 2017 App of the Year ***

We’re delighted to announce Calm Masterclass, life-changing audio programs taught by world-renowned experts exclusive to Calm. Our first Calm Masterclass is called “Breaking Bad Habits”, and it’s taught by Judson Brewer, a psychiatrist and world-renowned addiction expert. We hope you find it incredibly valuable — it’s a great way to kick off 2018. Look out for more Calm Masterclass programs each month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Screenshots

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Customer Reviews

Love the sleep stories- Updated

Still love the app but wish they would add more sleep stories. Not meditations, not sleep music, but sleep stories. That is what helps me the most. I've emailed them twice to request more stories. The response has been that stories are added every week. But this is not true. It rotates between additions of sleep music, meditations and stories. So in truth, about one to two a month are added.
If you have as big a problem as I do sleeping then the repitition of the same stories over and over becomes less effective.
I've looked everywhere else for more stories but Calm is still the best for stories. I just wish they focused as much on the stories as they do on meditation.

I have serious trouble sleeping, and the Calm sleep stories are a big help for me. I can listen to them and focus on the reader and my mind won't wander off like it always does to a million other things. Before I know it I'm asleep😊

Love it

I love this app so much, and cannot begin to tell you how much it has helped me. An addition that I would love to see is the ability to go back to a daily calm that one has missed. I tend to meditate at night before bed, but if that doesn't happen before midnight, or I miss my 24hr window, I lose that Daily Calm. Then I feel terrible that I've missed it for that day. For example, yesterday's was about Practice... I'm a classical musician, and practice is a necessary evil, however I didn't get to meditate until it was too late, and it was no longer accessible.

Also, why not make the daily calm a part of a larger accessible archive for subscribers, so that one may focus on a particular issue that needs work or focus, vs just a small selection of a few daily calms. For the steep cost of the subscription, that would really make me very very happy. Thank you for considering my ideas.

Well worth it

As someone that suffers from depression and anxiety, this app has worked wonders for me. I’d never given serious consideration to meditation, I always had it on my to do list, occasionally trying on my own for a few minutes.

This app changed all that. After the first 12 minute meditation/lesson in anxiety at the end of a hectic and stressful day, the negative feelings melted right away. It also has soothing music for sleeping for when I’m suffering from insomnia, or even bedtime stories. Which makes me feel 6 years old saying, but feeling 6 for a little before bed is surprisingly awesome!

It is pricey for an app subscription at $60 a year... but in my humble opinion, it’s well worth it if you suffer from anxiety like myself. That’s only $5 a month for some piece of mind. Have one less beer a month or save some other way, because this will be some of the best $60 you ever spent.

Calm
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.12.1
  • Size: 115 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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