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SAFE Alternatives

By karen conterio

This app is only available on the App Store for iOS devices.


S.A.F.E. ALTERNATIVES® is a world-renowned treatment program that in its more than thirty years of operation has helped thousands of people successfully end self-injurious behavior. A treatment team of experts uses therapy, education, and support to empower clients to identify healthier ways to cope with emotional distress. The S.A.F.E. ALTERNATIVES® philosophy and model of treatment focus on shifting control to the client, empowering them to make healthy choices, including the choice to not self-injure. Quality of Life is a Choice.

This App. includes core S.A.F.E Alternatives writing interventions.

Features Include All Five Highly Popular Writing LOGS.
1.Impulse Log
2.Productivity Log
3.Confrontation Log
4.Negative Thinking Log
5.Dilemma Log
The following link explains each Log;

All Logs can be emailed, along with an option to password protect Log entry..

Another popular App feature include “Interventions” specifically for:
4.Emergency Rooms
5.Crisis Workers

The Self Assessment is based on our clinical experience and not published research. It is meant to be used as a tool for self evaluation and not intended to diagnose.

What's New in Version 1.09

Fixed the crashes. Thank you for your patience.
PLEASE NOTE: If you update to the latest iOS 11, this app will not work. We will be working on updating the App, but it may take awhile. We will post when it's safe to do the update. Sorry for any inconvenience.

iPhone Screenshots

iPhone Screenshot 1
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Customer Reviews

Must have App

This is a great app. I completed the SAFE program dec 1 and love that all my tools are on my cellphone now. I have access to them without pulling out my paper logs in front of people. You can email your logs to therapist for instance, save them or edit them. Its a must app for anyone recovering from self-injury or trying to figure out why they self injure and start to see those patterns. It's a new app so I expect some bugs but its so worth it and if I have an issue with the app the people who developed the app get right back to me. Excellent customer service. I will be downloading this app in my new tablet as well.

Update: app works great now back up and running. I see new things have been added. Called SAFE tonight and the helped remind me of the logs. When struggling always go back to the basics. SAFE is what has gotten my life back on track I couldn't have gotten this far without this program and I am forever grateful. They provided me with a foundation on which to build on, and it's what I've done since. Like SAFE states we as the patient may leave SAFE but SAFE never leaves us.

For the app I am suggesting a positive accomplishments list. A staff member started me on this in 2012 and I am still adding to it today. It's been a life savor sometimes, even if it's a reminder that SAFE is there to help.

SAFE saved my life and I am for ever grateful for all that this program, the staff have given/offered me.

SAFE Alternatives
View in iTunes
  • $0.99
  • Category: Education
  • Updated:
  • Version: 1.09
  • Size: 23.1 MB
  • Languages: English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
  • Seller:

Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.

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