iPhone Screenshots


Spring helps you stay motivated during your workout and coaches you to be a better runner. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon.

Featured by Apple as Best New App and Best New Health & Fitness App. Recommended by Women’s Health, LA Times, Elle, Self Magazine & BuzzFeed.

- Enjoy 100+ personalized playlists and stations, sorted by genre, artist & BPM
- Run Coaching - Spring automatically detects your rhythm and matches the music to your pace. Increase pace, improve form and reduce the risk of injury
- Built-in GPS for distance, pace and calorie tracking
- Design your own Interval programs powered by music and tempo

For only $0.99 you enjoy 30 days of unlimited access to all music and training programs. Should you decide to continue after that, the subscription auto-renews at $7.99 per month. We also offer a discounted yearly subscription $49.99, or just $4.16 per month (billed annually).

Spring Subscriptions ("Spring Plans”) can be cancelled at any time.
Terms of Service: http://www.springmoves.com/terms
Privacy Policy: http://springmoves.com/privacy

Payments will be charged to iTunes Account at confirmation of purchase. Spring Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Accounts will be charged for renewal within 24-hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. You can manage your Spring Subscriptions and turn off auto-renewal by going to your Account Settings after purchase.

With your permission, Spring integrates with Apple’s Health App

What’s New

Version 6.1

Spring offers the best music for every run, walk or workout. Get your personalized playlists today!

Version 6.1 includes a new setup menu for your workouts!

If you enjoy Spring, please consider taking a few minutes to review our app.

Ratings and Reviews

4.3 out of 5
2.2K Ratings
2.2K Ratings
themiiniis ,

Great if you just want to listen to clips of music...

I made my selections and some were decent, based on the bpm. Others weren’t even from categories I chose (Lady Antebellum’s Bartender isn’t hip hop as far as I can tell). When I tried to fast forward I was told I exceeded skips. $80 for what is essentially a music service and I can’t skip multiple songs from artists I dislike. Other apps are free at least and have better and curated playlists. I again gave the app a try today and there was NO audio output. I did some trouble shooting and it was not an issue with my headphones or phone, I played music on other apps after force closing Spring, and when opening Spring again to restart my work out it still had no audio output. Many people talk about how motivating it is to have an appropriate beat with your music while you work out it is quite the opposite to have to stop and wait trying to figure out what is wrong with the app. Also, in none of the times I’ve used the app did the GPS work. I use other running apps that do work, and ensured I force quit Spring to see if it was just a service or phone issue, but it was just a spring issue. I regret this app doesn’t live up to the hype or it’s price tag.

Developer Response ,

Hi there, I'm sorry for the trouble. GPS issues are simple enough to troubleshoot: most often they can be fixed by adjusting iPhone location settings. We would be happy to figure out the root of whatever issues you're experiencing - just shoot us an email at info@springmoves.com. - Rob

srsmith41 ,

The custom BPM keeps me going!

I’ve happily used Spring for several years. I like having the ability to select a walking or running pace, knowing the beats-per-minute tempo of the music selected for me, based on my interaction with the app’s playlists, will keep me moving steadily. The only thing I would change, for now, is the ability to adjust tempos on the fly within a single workout to accommodate intervals of running, walking, and jogging. Otherwise, the music library is pretty good, and the app is fairly intuitive about playing my likes and avoiding my dislikes within my genre preferences. Customer support is VERY personal and responsive, too. I don’t use the GPS or stats, because I run other training apps concurrently that I like better. But as far as I know, Spring works fine as an all-inclusive fitness app for road warriors. Overall, an invaluable tool in my workout box. Good work, dev team!

Elevatorshaft ,

The help you need when unmotivated

You know that feeling like you’re slogging thru heavy mud just ready to give up on the road n / jog/ walk on the elliptical? Me too. If not for Spring to help me out with this amazing application. Pick the genres you like, select the pace you want and let Spring put together fresh music every single time you work out. I am just telling you that this app has saved me countless times from giving up on the workout when, it feeds in an upbeat, motivating song and before I know it, I am running at 145 heart rate, completely forgetting about giving up.

GET THIS APP! It is so worth it.

Note that each exercise music tempo takes a few attempts to get it tuned to your personal preference. Enjoy this thing. Its amazing.

Developer Response ,

Hi there Elevatorshaft,

Thanks for the feedback. We're here if you ever need assistance again.


Spring Moves, Inc
132.6 MB
Health & Fitness
Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Profanity or Crude Humor
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
This app may use your location even when it isn't open, which can decrease battery life.
© 2016 Spring Moves Inc.
In-App Purchases
  1. Spring Monthly $4.99
  2. Spring Monthly $7.99
  3. Spring Monthly $7.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like