Seven - 7 Minute Workout
This app is only available on the App Store for iOS devices.
App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
What's New in Version 6.0.5
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at firstname.lastname@example.org
Thanks for using Seven!
Great fitness app but don’t like whistle
i love the seven app but would like to change the whistle blowing sound between workouts and sets to something else like a bell or a ding or beep. Sometimes the whisle is too loud, inappropriate or an obnoxious sound for where and when i want to use the app for a workout. Would be great to have an option to change this feature.
Hate working out? Then you’ll love this app!
I am not a big fan of working out, which is why I love this app! 7 minutes is doable for me and I can still feel and see results. I’ve been using 7 for over 2 years and it’s the only workout I have stuck with.
Love this app!
This app keeps me motivated. Even when it’s 11:30 pm I can still get a little workout in every day. Almost 14 months this time. I like the new version because I can try a lot of new workouts. The variety keeps me motivated as well.
Customers Also Bought
- Category: Health & Fitness
- Updated: Dec 08, 2017
- Version: 6.0.5
- Size: 128 MB
- Apple Watch: Yes
- Languages: English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Seller: Perigee AB
- © 2017 Perigee AB
Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- 7 Club$4.99
- Core Workout$2.99
- Fat Burn Workout$2.99
- Upper Body Workout$2.99
- Lower Body Workout$2.99
- 7 Club Membership$9.99
- Stretch Routine$2.99
- Cardio Workout$2.99
- Belly Burn Workout$2.99
- Strength Workout$2.99