Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download 7 Minute Workout Challenge by Fitness Guide Inc, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

7 Minute Workout Challenge

By Fitness Guide Inc

This app is only available on the App Store for iOS devices.


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What's New in Version 1.7

-Bug Fixes and Improvements


iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews

This app has changed my life

I started working out with this app 2 months ago. Since then I have done two sets everyday. I have lost 19 lbs and went from a size 10 to a size 4. The exercises are challenging enough to get results but not so hard that it becomes too hard that you get discouraged. I feel better than I have in years. I highly recommend this app to everyone.
Update; I now have been using this app for 18 months and I've lost 30 lbs and look better than I have in 20 years

Cancer survivor, it works for me 😊

It has been 15 months since I started my 7 minute workouts. I started them after a bout with cancer. I must say when I first started I was in terrible condition. It took about 2 months for me to work all of the bad chemicals out of my muscles. Over the last 15 months I’ve lost 12 lbs and I know beyond any doubt that I am much better for doing my morning workouts Monday through Fridays. Thank you 7 minute workout. You make me a better person ❤️🌞

Quick enough to make it doable daily, difficult enough to challenge me every time!

I've been using this app about a month. I was willing to commit and pay for it but by working daily through I'll earn and open some more pieces. I was looking for something to work on core strength and get some cardio too. This does both and I can do multiple circuits if I want more time or to challenge my body. I'm NOT an exercise person, but this works great for me and is doable for anyone willing.

7 Minute Workout Challenge
View in iTunes
Offers Apple Watch App for iPhone
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.7
  • Size: 167 MB
  • Apple Watch: Yes
  • Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Bonus Workout Pack 1$1.99
  2. Bonus Workout Pack 3$0.99
  3. Bonus Workout Pack 2$1.99
  4. Bonus Workout Pack 1Free
  5. Bonus Workout Pack 4$1.99
  6. Bonus Workout Pack 2Free
  7. Bonus Workout Pack 3Free
  8. Bonus Workout Pack 4Free

More iPhone Apps by Fitness Guide Inc