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Stop, Breathe & Think: Meditation and Mindfulness

By Stop, Breathe & Think

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Description

Stop, Breathe & Think is an award-winning mindfulness and meditation app that is simple, fun and easy to use. Check in to how you are thinking and feeling, and get recommended guided meditations or yoga and acupressure videos tuned to your emotions.

** Winner of the 2015 Webby People’s Voice Award for Health & Fitness **
** Over 2,200,000 downloads and 6 million emotional check-ins and counting! **

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.

STOP, BREATHE & THINK MEDITATION FEATURES:

Meditation made easy with:
+ Over 55 tailored meditations
+ Customizable meditation timer with choices of chimes and soundscapes
+ Meditations to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends

Guided meditations and yoga or acupressure videos designed to help with:
+ Stress, Anxiety & Depression
+ Focus
+ Compassion
+ Sleep
+ And much more!

Tracker for mood & meditation progress:
+ Check-in and record today’s meditation progress
+ Integration with the the Health app
+ Track daily streaks, weekly settledness, top emotions, total time meditated and more
+ Stickers reward you along the way!

WHY PRACTICE MEDITATION & MINDFULNESS:

“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.

AS SEEN IN THE PRESS:

"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker

“When people think of monitoring health, they often focus on calorie-counting, step-tracking, and other physical fitness goals, but often forget about their mental well-being. Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed.

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan

SUBSCRIPTION INFO

Stop, Breathe & Think is free to use for the basic meditations. We also offer two options for a premium membership that will unlock premium content and features including 45+ meditation tracks, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer:

- Monthly Subscription full price for $6.99 per month ($4.99 through February 28, 2017)
- Yearly Subscription for $84 per year ($41.99 through February 28, 2017)

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy: http://stopbreathethink.org/privacy.html
Terms of Service: http://stopbreathethink.org/terms.html

What's New in Version 3.4

New in version 3.4
+ We made it easier to select the activity presenters and lengths you prefer
+ The halfway chime is now optional in the Meditation Timer
+ We made a bunch of stability and performance improvements

Screenshots

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iPad Screenshot 1
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Customer Reviews

Changing My Life

I downloaded this app about two years ago when I was going through a really difficult time. I used the app then, and it really got me through some days when I didn't think I could make it. Life got busy & I stopped meditating and using the app. I found myself in a place that was overwhelming and felt out of control. I committed to using the app and it has honestly changed my life. I switched up my morning routine to make sure I meditate first. Ive found that my productivity increased, Stressful situations are fewer and farther between because Im learning to observe rather than be consumed. So appreciative of the app. Even simply checking in with how my body feels has motivated me to take better care of my health as I noticed I felt "meh" everyday! I recommend this app to anyone & everyone new to meditation or just needs some guidance. I would make only two recommendations or suggestions. 1: Add the moods "unfocused" and "sick" with more healing & focused exercises. 2: PLEASE add a second voice option for Micah. I really need the focus practice but his voice is distracting and a bit condescending. Too bro-y for me. Otherwise PERFECT! xo

Excellent Meditation and Mindfulness App!

I have been using this app almost every day since January. The variety of guided meditations in the free version make the app a great introduction to meditation and mindfulness practice. I appreciated the accessibility of the app, both in terms of the quality of meditations and in not having to run through a 'trial' period to use it, like other popular meditation apps and programs

I upgraded to the premium version and benefit from the expanded sleep meditations, acupressure suggestions, and yoga videos. Well worth your time and energy, and support a non-profit by upgrading or purchasing additional meditations in the app (if you're able).

best mediation app !!

I've used this app for around three years now, and it's never failed to come through. The simple setup is easy to understand and all the audio is of good quality and with soft voices. It's easily worth the subscription price (honestly I'd buy it even if it was double its current cost, considering how often I use it) and has countless meditations applicable for all my moods and current states of mind. The one thing I do wish it had is a text entry log (maybe in the before & after check-ins?) to help with logging how my mood's changed in a more descriptive manner than the physical & mental scales and top 5 emotions.

Stop, Breathe & Think: Meditation and Mindfulness
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.4
  • Size: 125 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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