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Stop, Breathe & Think: Meditation and Mindfulness

By Stop, Breathe & Think

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Stop, Breathe & Think is an award-winning mindfulness and meditation app that is simple, fun and easy to use. Check in to how you are thinking and feeling, and get recommended guided meditations or yoga and acupressure videos tuned to your emotions.

** Winner of the 2015 Webby People’s Voice Award for Health & Fitness **
** Over 2,200,000 downloads and 6 million emotional check-ins and counting! **

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.


Meditation made easy with:
+ Over 55 tailored meditations
+ Customizable meditation timer with choices of chimes and soundscapes
+ Meditations to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends

Guided meditations and yoga or acupressure videos designed to help with:
+ Stress, Anxiety & Depression
+ Focus
+ Compassion
+ Sleep
+ And much more!

Tracker for mood & meditation progress:
+ Check-in and record today’s meditation progress
+ Integration with the the Health app
+ Track daily streaks, weekly settledness, top emotions, total time meditated and more
+ Stickers reward you along the way!


“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.


"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker

“When people think of monitoring health, they often focus on calorie-counting, step-tracking, and other physical fitness goals, but often forget about their mental well-being. Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed.

“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan


Stop, Breathe & Think is free to use for the basic meditations. We also offer two options for a premium membership that will unlock premium content and features including 45+ meditation tracks, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer:

- Monthly Subscription full price for $6.99 per month ($4.99 through February 28, 2017)
- Yearly Subscription for $84 per year ($41.99 through February 28, 2017)

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy:
Terms of Service:

What's New in Version 3.2

Now offering emotion-based yoga and acupressure videos, plus all new meditations for sleep, pregnancy, and kids!
+ 3 new meditations for pregnancy
+ 2 new meditations for sleep
+ 3 free meditations and 1 free yoga video session for kids
+ 5 new video sessions each for yoga and acupressure, including free sessions for stress relief
+ Introducing alternate voices for many of our meditations

To make it even easier to find the sessions you want, we updated the meditation listings. To learn more about any session, just tap it and see the new detail page.


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Customer Reviews

Glowing praise from a premium subscriber

I have been using Stop, Breathe and Think on and off for two years now and it has improved my life in countless ways. I spend five or ten minutes with the app every morning and it's helped me get through some very tough times. I'm constantly recommending it to my friends. It's really just a wonderful app!

I am also very satisfied with what I get for the cost of the premium subscription. In the past, I've purchased extra meditation packs and I felt they were well worth the money. The premium subscription is similarly worth the money, especially if you've been using the same ones for some time now.

I will be a loyal SBT user for years to come!

Best meditation app

I discovered meditation through the Headspace app but have switched to this app - I find it to be a much more flexible and easy approach to getting into a meditation session. I really like tailoring my session to how I'm feeling and the amount of time I have free. The meditations themselves are great and all of the tracking appeals to my general desire to review my progress. Highly recommended

Used to like it more

I really don't like the subscription aspect of this app these days. I used to love to purchase the tracks and have everything in hand but now I don't even feel like using it because of the subscription. Just let us buy the tracks individually. Sad way to see that helping others meditate turned out to be about money. Disappointing.

Stop, Breathe & Think: Meditation and Mindfulness
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.2
  • Size: 124 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. Jamie 3-Pack$0.99
  2. Freedom 3-packFree
  3. k.d. 5-pack$1.99
  4. Longer Meditations$2.99
  5. Premium Membership$4.99
  6. Premium Membership$41.99