Stop, Breathe & Think is an award winning meditation and mindfulness app that is proven to decrease anxiety and stress. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Marie Claire and many more.

** Meditate with a community! Over 3,000,000 downloads and 11 million emotional check-ins and counting! **

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you develop this simple habit and regularly find peace of mind, we’re doing our part to help make the world a better place.


Meditation and mindfulness made easy with:
+ Over 30 free activities and 70 premium activities including meditation, breathing, yoga and acupressure
+ Customizable meditation timer with choices of chimes and soundscapes
+ Customizable breathing timer to focus and find calm
+ A daily feed with tips, inspiration and a recommended practice of the day
+ Meditate to start and end your day
+ Tracker for your emotions pre and post meditation
+ Sharing for friends

Guided meditations and yoga or acupressure videos designed to help with:
+ Stress, Anxiety & Depression
+ Focus
+ Compassion
+ Sleep
+ And much more!

Tracker for mood & meditation progress:
+ Check-in and record today’s meditation progress
+ Integration with the Health app
+ Track daily streaks, weekly settledness, top emotions, total time meditated and more
+ Stickers reward you along the way!


“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Meditate regularly and develop skills that help you relax, alleviate stress and anxiety, support academic and professional achievement, in addition to more positive interactions and relationships.

- Deepen your awareness of your thoughts and emotions
- Proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.


"Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker

“There are many meditation services out there, but Stop, Breathe & Think stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan


Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership to unlock premium activities including 60+ meditations, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer.


We offer two auto-renewing subscription options:
$9.99 per month
$58.99 per year

We also offer a bundled subscription for premium access to both Stop, Breathe & Think as well as Stop, Breathe & Think Kids.
$11.99 per month
$70.99 per year

Learn more about Stop, Breathe & Think Kids here:

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

Privacy Policy:
Terms of Service:

What's New

Version 4.4

New in version 4.4
We squashed some bugs and made improvements to the daily feed to help it load more quickly.

New in version 4.3
Introducing a brand new daily feed filled with tips, inspiration, practice of the day and more! We know keeping a daily routine can be tough. Now every day you can discover new bite-size content and mini-practices that we hope will help you along the way and make you smile.
Enjoy and please let us know what you think!

Ratings and Reviews

4.8 out of 5

3.3K Ratings

3.3K Ratings

Amazing Meditation App!


Like many of the other reviewers, upon downloading this app about a year ago, I was very new to meditation and one who couldn't be alone in a room for more than a few moments without driving myself insane. This app has truly allowed me to create a solid foundation for my meditation practice, and with such a wide variety of types (breath work, mindfulness, loving kindness) in one app, it's the best toolbox that a beginning meditator could ask for!
I couldn't help but purchase the premium version, which is MORE than worth the small price. They have expanded a lot recently, and new tracks are added often. Can't wait to see what's next!
Additionally, their customer service is AWESOME. Had an issue with my purchase, and I received a response via email within just minutes of reaching out and the problem was resolved in seconds.
Would never recommend another meditation app besides SBT!!!



I truly could not recommend this app more. I tell as many people as possible about this app - sometimes i’ll post it on a social media story. I’ve been using it for YEARS now and it only gets better. It has worked wonders for my anxiety and I look to it during my most aggressive panic attacks. A feature that is on the newer side is the breathing timer which I absolutely LOVE! Physically changing your breath changes your body and you feel the results.
I used the free version for years and found it great! A little discouraging to see all the tracks that I couldn’t play though. I finally got a subscription and I know that a portion goes towards charity so the benefits are endless - for you AND others.
I’m sorry that it took me this long to finally write a review but I hope that this lets other people trust it! Better late than never! Hope the best for all of you.

A different app


I appreciate this particular meditation app because it shifts focus away from you. Many meditation apps I’ve tried focus on the self — the relation of the world to your feelings, your experiences, your goals. Really they just help miserable people paper over misery with visualizations and affirmations. This app encourages you to think about yourself in relation to the world, which brings, ultimately, more gratification and serenity than self-centeredness and avoidance will. It gently reminds you to ask, How can I treat others with respect even when my feelings make me want to be cruel? How can I bring peace to the world through my goals? How can I understand my place in the world? That’s why I only use this meditation app. Sure, it calms me down, but it also fosters a sense of connection not just with myself but with other people and other living things, too.


Stop, Breathe & Think, PBC
172.9 MB
Health & Fitness
Requires iOS 10.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Stop, Breathe & Think, PBC
In-App Purchases
  1. Premium Membership $9.99
  2. Monthly All-Ages Subscription $9.99
  3. Premium Membership $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like