Meditation & mindfulness to help you build the emotional strength and confidence to handle life's ups and downs. Stop, Breathe & Think, the app for daily meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel.
**Meditate daily with a community! Over 4,500,000 downloads and 13 million emotional check-ins! Look no further for relaxation in free meditation apps! Our personalized guided meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more.**
--MINDFUL MEDITATION THAT HELPS YOU--
• TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/
• REDUCE STRESS: Daily meditation for kids, teens and adults. Guided meditation, meditation timer, calming breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress.
• BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus.
• SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep.
• TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more.
• CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. The perfect meditation guide to meditate and breathe, based on your mood.
--MEDITATION & MINDFULNESS FOR EVERYONE--
Our meditation & mindfulness app is great for beginners and experienced meditators. Our variety of activities and lengths will fit your schedule like a personalized mindfulness coach: 40+ free and 100+ premium activities. Our many topics include:
+ Morning meditation
+ Slay your Stress
+ Breathe Mindfully
+ Tame Anxiety
+ Sleep Better
+ Cultivate Kindness
+ Strengthen Focus
+ Manage Depression
+ Commute to School or Work
+ Mindfulness for the College Student Life
+ Meditations for Teens & Tweens
--AS SEEN IN THE PRESS--
"The killer feature is the app asking you to check yourself before you start. It then offers meditations customized for your current state of mind." - Lifehacker
“There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan
Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features.
Don’t worry, if you previously purchased a Meditation Pack you can still access those meditations without a subscription. Going forward though, all new premium content will be subscription only.
--SUBSCRIPTION PRICING AND TERMS--
Stop, Breathe & Think offers two auto-renewing subscription options:
$9.99 per month
$58.99 per year
Prices are in US dollars. Your price may be converted to your local currency.
Your iTunes Account will be charged when the purchase is confirmed. Subscriptions automatically renew unless turned off in your iTunes Account Setting at least 24 hours before current period end. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Stop, Breathe & Think integrates with the Apple Health app.
Terms of Service: http://stopbreathethink.org/terms.html
New in Version 5.5
We addressed a few bugs and made some stability enhancements
New in Version 5.4
Join us for our first Journey: 36 days to Curb Your Stress and Worry. Journeys are expert-driven programs offering daily exercises and nuggets of knowledge to help tackle the issues that challenge you most. You can find this brand new premium feature in your feed, under the boat icon.
We hope you like it!
Your Stop, Breathe & Think Team
Ratings and Reviews
I am not big on reviewing apps..But I couldn’t think of a better one to make an exception for. This is my first day using it, and when my pain level started at a meh along with my emotional level at a meh/poor, I did not expect any changes… However I listened to about four of the meditations after an incredibly stressful day at work, and I can honestly say my anxiety is somewhat sub-subsiding... in order to understand the importance of this, you would need to know how long and much I’ve struggled with diagnosis’s and meds for things like: panic disorder, anxiety disorder, PTSD, insomnia and the list goes on… I am so incredibly grateful and hopeful that this app will be the change I have been looking so desperately for. Anything is better than more meds... it’s one thing to feeling anxious but totally another for people to notice it on a daily basis… It’s embarrassing, and truly makes me feel helpless. I look forward to trying this out repeatedly to learn more about CBT… Which was recommended to me while in a partial hospitalization program for a mental break down...Unfortunately, the only day I missed was the one on CBT training, however they talked about it’s importance so much... I can’t wait to see what more sessions bring… And if you’ve actually read to the end of this review, you must be thinking about it enough to just download it... maybe it’s not for you, maybe will be for me… But something has got to give, and I’m incredibly hopeful.
Love this app, but here’s a suggestion
This app is absolutely amazing. I never go premium on anything, but I couldn’t help but make an exception for this one. I use this app almost every day, and I owe so much of my growth to it. As much as I love it, there is one thing that I hope will change. When I check in and add my emotions late at night/early in the morning, the first session that is recommended without fail is Falling Asleep. I’m a night owl, so most of my activity occurs in the later hours of the night, including meditation. I don’t want a session that will help me fall asleep unless the emotions I add suggest I need it (majority of the time they don’t). Any other time of day, my recommended sessions are always based on the emotions I add EXCEPT if I add emotions that actually do suggest I need a falling asleep session. The point is, I don’t want my sessions to be based around the time of day I’m checking in. If I check in at 4 AM because that’s when I’m feeling productive and want to get my compassion on, I want my recommendations based on that feeling, not that it’s 4 AM and most of the world is in bed at that time so I should be too. It’s frustrating, because there’s really no point in me checking in to add my emotions if I’m just going to be suggested the same session each time. I might as well just skip all of it and hand pick my own sessions.
Developer Response ,
Thanks for the feedback! We'll make sure to pass it on to our development team.
A rare review
I know it’s cliche to say, but I rarely share reviews on apps. This app, however, is changing my life in such a positive way, I feel compelled to tell others. Get it! Try it! I’ve been told for years by doctors and counselors to try meditation for helping to alleviate stress, anxiety, depression, and chronic pain. I’ve even been told to meditate by various psychics (if you’re one who believes in such). Aside from trying it at a workshop or class here and there, I resisted, assuming as a busy mom of three kids I couldn’t possibly ever fit in quiet time for meditation. Then, about a month ago, amid med changes that were causing debilitating panic symptoms, I resorted to trying meditation as a rock-bottom last resort. I tried a couple apps and online videos, but this one is the one I kept coming back to. The short meditations were easy to fit in after all! And the simple body/mind check-in before and after meditations helps me see immediate progress. Maybe it’s my inner child or visually-focused artist, but the sticker rewards even make me smile and motivate me! The free version is totally sufficient but within a week, I was hooked and had subscribed to get the full benefits. If you’re resisting meditation like I was, get this app and get started! You won’t regret it!
- Stop, Breathe & Think, PBC
- 212.8 MB
- Health & Fitness
Requires iOS 10.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Stop, Breathe & Think, PBC
- In-App Purchases
- Premium Membership $9.99
- Monthly All-Ages Subscription $9.99
- Yearly All-Ages Subscription $58.99
With Family Sharing set up, up to six family members can use this app.