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7 Minute Workout - Lose Weight and Exercise App

By Fast Builder Limited

This app is only available on the App Store for iOS devices.


Do a complete fitness workout in less than ten minutes. Scientifically proven to keep you fit with just 7 minutes of exercise a day.

The perfect app for those who want to be healthier but don't have the time. No equipment necessary.

- A scientifically proven way to stay healthy.
- Burn fat and lose weight with just 7 minutes a day.
- Simple workouts that are easy to perform.

Free, quick and effective. What are you waiting for? Download 7 Minute Workout and get healthier today!

What's New in Version 1.6.2

- Many bug fixes and optimizations!
- Turn the countdown seconds sound off (you can re-enable from settings)
- Fixed lack of sound bug.
- Fixed bug with reminders not turning off or going off at the right time.
- You can now continue working out even with the app in the background.
- Added an easier way to view workout videos while working out.
- Enjoy music while doing the exercises.
- A lot of small fixes to optimize the workout experience.
- Expect a lot more updates to come.

We are constantly working to make the app better. Send us feedback on what you would like to see next!


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Customer Reviews

Great mini workout!

I can do this anytime I have 7 minutes! I just wish they would tell us a bit sooner which type of exercise is coming next—like in the beginning of our rest time—so we can get in place earlier and not waste precious seconds getting on the floor, walking over to the wall etc.

Simple, effective!

Fantastic little app! Simple and effective exercises with counting-down option for time and video demonstrations of the workouts that you can easily view mid-workout. I just did my first 7-minutes and I'm breathing hard and feeling the burn! Great stuff!


It does exactly what you think it will. There is a small advertisement at the bottom of the screen, but everything works really well and it doesn't try to get you to give it money. Thanks for the great app!

7 Minute Workout - Lose Weight and Exercise App
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.6.2
  • Size: 85.9 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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