The perfect app for those who want to be healthier but don't have the time. No equipment necessary.

* Short and effective workouts that will make you sweat!
* Scientifically proven to improve health
* Burn fat and lose weight with just 7 minutes a day
* Beginner friendly workouts that are easy to perform
* No gym or workout equipment needed
* Personal trainer with voice and video instructions
* Daily workout for women and men

Take control of your health and fitness and sweat with us every day!

Free, quick and effective. What are you waiting for?

Let 7M help you get healthier today!

What's New

Version 2.2.2


- Bug fixes and optimizations

More updates to come. Make sure to let us know what you think by sending us feedback and leaving a review!

Ratings and Reviews

4.8 out of 5

5.4K Ratings

5.4K Ratings

Love this app ❤️


This is a perfect workout for me to do on my own at home. I get on my treadmill first and then do 1 or two rounds of the 7-minute workout! It’s easy and manageable to do. I love how everything is timed and easy to follow. The app has wonderful demonstrations of the proper way to do each exercise which they have even improved over time! It’s great! I highly recommend this app to anyone looking for ideas to train at home!

Great if you’re short on time


Gets boring doing the same 3 workouts, but it looks like they are trying to add more all the time. Also, if you’re just doing this 2-3 Times a week in between other workouts, it’s a quick and easy go to. All exercises are demonstrated and the timer warning lets you know when to switch sides, when you’re half way done and a 321 countdown to the finish.

It’ll make you sweat


I tried this for the first time. It was fast paced and the moves could be modified or done without modifications. I thought the 10 seconds of rest were good between some exercises but could have used like 5 more seconds between others. I used to be in shape then had a baby. This will be a good start to get back into a healthier life style


Fast Builder Limited
31.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© One Other Game


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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