This app is filled with chest and back exercises that can you can do at home with little to no equipment.

If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the chest and back.

26 back exercises. 23 chest exercises. 7 full-round workout videos.

This app is part of a series called the Women's Home Workout Series. You can get this app and others in the series at a significant discount when you buy one of the bundles (Scroll up to where it says, "Also included in").

Back exercise videos include:

* Lying Rows
* Upright Rows
* Seesaws
* Good Mornings
* Rocking Plank to Booty Raise
* Deadlift
* Bent Over Reverse Flys
* Cobra Push Ups
* Medicine Ball Pull Throughs
* Back Extension
* Pilates Row and Rotate
* Roll Downs
* Wood Choppers
* Alternating Rows
* Supermans
* One Arm Pull
* Press With Reverse Lunge
* Bent Over Swing Press With Pull Back
* Single Arm Bent Row
* Hip Extensions
* Lat Raises
* Shoulder Shrugs and Circles
* Lat Pull Down (Resistance Bands)
* Forward Lateral Extension (Resistance Bands)
* Side Lat Pull Down (Resistance Bands)
* Rows (Resistance Bands)

Chest exercise videos include:

* Aim and Shoot
* Chest Press
* Pullovers
* Medicine Ball Push Ups
* Forearm to Hand Planks
* Chest Flys
* Reptile Push Ups
* Diagonal Shoulder Raise
* Chest Press Pull
* Decline Push Ups
* Alternating Flys With Medicine Ball
* Hip Bridge Press
* Reverse Press
* Diamond Push Ups
* Bench Press
* Medicine Ball Pendulums
* Medicine Ball Press to Toss
* Circle Push Up
* Single Leg Dips
* Alternating Side Medicine Ball Push Ups
* Flys (Resistance Bands)
* Chest Press (Resistance Bands)
* Chest Press with Twist

Workout videos include:

* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7

Additional videos:

* Equipment for Your Home Gym

What’s New

Version 2.3.5

Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements

Ratings and Reviews

Nighthawk417 ,

Perfect Back Workouts!

I have been looking for a back workout video for a while, but I found most of the apps focused on men looking to get ripped in the gym. This app is perfect for people who are looking to stay in shape from home. The workouts require minimal equipment, I already had everything but the medicine ball at home. The workouts are easy to follow, and there are tutor videos that show how to do every exercise.


Training Video Apps, LLC
50.1 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2014-2015


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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