Screenshots

Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.

What's New

Version 1.1

bug fixes

Ratings and Reviews

3.8 out of 5

6 Ratings

6 Ratings

Good App - one thought for Improvement

A-Dog1980

One thing that would be really nice is if when you opened the app it would automatically jump down to where you left off. Scrolling down can be annoying each time you open it up. No complaints aside from that. Simple and good.

Information

Seller
Wide Swath Research, LLC
Size
11.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Copyright 2014
Price
$0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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