Included is 2 audio tracks, 5 daily activities, a stress assessment, and much more!

As a teen, there are moments in your life when you’re really stressed and just need to “Take a Chill.” This app is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it’s studying for a test or preventing negative thoughts and patterns.
Features included in app:

Quick Exercises - two illustrated exercises for in-the-moment situations.

Daily Dose - Daily activities to help reinforce concepts and increase your mindful practice

Audio - Free audio tracks to accompany exercises

Progress - See your progress and activity overtime

Reminders - keep yourself motivated with 3 types of Reminders

Stress Assessment - quick assessment to find out how stressed you might be

Notes - A notepad to quickly jot any notes or insights that come to mind for later

Motivational Quotes - Receive a new motivational quote after each use

About Stressed Teens

Stressed Teens, otherwise known as the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004. Stressed Teens has been demonstrated through research to be an effective and evidence-based intervention to reduce adolescent stress and the physical and psychological problems that result. Stressed Teens is adapted in a variety of ways to accommodate the setting in which it is being offered. This program is frequently utilized with individuals, families, and in-group settings.
Learn more at

What Teens Have to Say About The Stressed Teens Program:

“I am less judgmental, less stressed, happier with myself, more honest, more caring, and kinder after the class.”
“I learned how to deal with my stress differently, which helped me stop cutting.”
“I am a better thinker, a better friend, a better learner, and have allowed myself to care about the careless.”
“I think the meds help me concentrate,but they did not help as much as the body scan [a mindful practice] helped.”
“I really like the idea of not living in the past or the future, but being mindful.”
What Adults Have to Say About About The Stressed Program:

“I liked the practical ways to integrate this approach with youth and also that mindfulness is moving into the education system. I see this as vital!”
“I am feeling relaxed and this is something I want to start using with my clients.”
“I have a intention to commit myself to practice and share mindfulness with my teen daughter.”
“Mindfulness has huge results!”
“I feel like I was mindful before today but I wasn’t sure how to teach students how to be mindful. Now I feel like I can start a group!”

What's New

Version 1.0422

iOS 5.1 bug fixes

Ratings and Reviews

Not Just an App, but a Lifestyle Changer!


I got this app so I could test it for my own kids and my students, and I love it so much that I use it for myself! It is definitely making a difference in my stress level! It covers mindfulness from many angles, and is quite the comprehensive program!
Teens, I hope you give it a chance, because it could really help lower your stress level! It can also give you important tools that will help you approach your life and relationships in mature and healthy ways. :)

Very helpful!

digger 4-20

Thank you so much

Stressed teens


Bought this app to use with my teen clients. I like it because there are a lot of hands on ideas that clients can take home to use for homework. I found the app very interactive with the verbal cues for relaxation and the very nice visual aids.



Channel Capital, LLC
16.4 MB
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, German, Northern Sami, Spanish
Age Rating
Rated 4+
© StressedTeens


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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