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Bodyweight Training: YAYOG

By Hard Coded Fitness, LLC

This app is only available on the App Store for iOS devices.

Description

Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

What's New in Version 4.6

This version contains bug fixes and native resolution for the larger phones

Screenshots

iPhone Screenshot 1
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iPad Screenshot 1
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Customer Reviews

A word of appreciation!

Since I started this, I feel I don’t need to even go to the gym or use any other App. I have been traveling without missing my exercises as I can use this and exercise in my hotel room with very good results. What I also find good about this App as it keeps you motivated during the exercise. And there are various videos for full body workout. I have seen some other Apps with great functionality, but this App stands out as I feel I got the most out of it. Thank you for this App!

The best no need for gym

The best app for workout I ever had not only as app but as guidance for good shape, the best results I get because of this app

Bodyweight Training: YAYOG
View in iTunes
This app is designed for both iPhone and iPad
  • AED 17.99
  • Category: Health & Fitness
  • Updated:
  • Version: 4.6
  • Size: 425 MB
  • Languages: English, Arabic, Basque, German, Simplified Chinese, Traditional Chinese
  • Developer:
Rated 9+ for the following:
  • Infrequent/Mild Profanity or Crude Humour

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Mobility Rx Warm UpFree
  2. Video Value Pack!AED 74.99
  3. EFX Workout 1AED 24.99
  4. EFX Workout 2AED 24.99
  5. EFX Workout 3AED 24.99
  6. Mobility Rx Workout 1AED 32.99
  7. Mobility Rx Workout 2AED 32.99
  8. Advanced LaddersAED 10.99
  9. Novice Timed SetsAED 10.99
  10. Intermediate Circuit TrainingAED 10.99