Lotus Tai Chi Quarter 1
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This is Lotus Tai Chi Quarter 1. It can be done independently or along with the three other quarters.
Lotus Tai Chi is a proven, effective mind-body program. It is especially well suited for people with active lifestyles. Lotus is a short qigong form (set of moves) which has many benefits. Practicing Lotus Tai Chi reduces stress, sickness and relieves pain.
Only 5 minutes daily for stress relief and health.
• Increase your performance at work.
• Relieve personal and work-related stress.
• Develop emotional control and balance.
• Develop your physical endurance and resilience.
• Find relief from chronic pain.
Lotus Tai Chi comes in four quarters. Each alone has unique benefits. After you learn one, you can add it to a routine using the other quarters.
This App includes all that you will need to learn Lotus Tai Chi Quarter 1.
For more information go to www.selfmastery.com.
- AED 3.69
- Category: Health & Fitness
- Released: 20 January 2010
- Version: V1.1
- Size: 78.0 MB
- Language: English
- Developer: Daniel Johnson
- © Copyright 2009 The Selfmastery Foundation
Compatibility: Requires iOS 2.2.1 or later. Compatible with iPhone, iPad, and iPod touch.