MAX Bench Press
By Cocoalena Software
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Max Bench Press™ is an app that allows easy tracking of the well-known and well-employed power-lifting workout called Tactical Periodization. Max Bench Press™ didn't create this workout, just this app to track it. It tells you the number of sets for each workout, the amount of weight, number of reps and the grip width for each set.
The goal of this workout is to increase your max bench press by 50%. For example, increasing your max press from 100 lbs to 150 lbs or from 200 lbs to 300 lbs. This app tracks the entire 6 month workout. Yes, this workout takes 27 weeks to complete!
Can you find this workout or similar workouts on the web, in books or magazines? Yes.
Can you manually track it on paper? Yes.
Does Max Bench Press™ provide a much easier way to track this workout? YES!
THIS APP IS NOT FOR BEGINNERS and assumes you know how to lift weights. It does not teach or demonstrate proper technique, there are no training videos, guides or photos included.
Please consult a medical physician before starting any exercise routine. This app doesn't promote the use of this particular workout or claim it created the workout. ALWAYS USE A SPOTTER! By downloading this app you agree to release all liability regarding Max Bench Press™ from this app's creators, agents and associates.
NOTICE NOTICE NOTICE:
If you have a problem with this app please contact support! This is the only way to track down and fix issues.
What's New in Version 1.4.3
- AED 7.29
- Category: Health & Fitness
- Updated: 06 December 2013
- Version: 1.4.3
- Size: 0.3 MB
- Language: English
- Developer: Vortec, Inc
- © Cocoalena Software 2011
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.