Yoga for Office Professionals Lite
By Michael Huffman
Open iTunes to buy and download apps.
This is the LITE version of the *Office for Yoga Professionals iPhone app* also available on the iTunes store. This lite version contains 2 seated and 1 standing pose. The full version contains all 20 seated and 10 standing poses.
In both the Lite and Full versions each pose contains a photo, text description and audio recording of each pose. In the full version there are video clips for 18 of the 30 poses to provide additional clarity.
Select a pose you are interested in from the Table of Contents, or shake your iPhone or iPad, and follow the instructions which are given in the format that a yoga teacher would give them in a face to face meeting.
Incorporate these poses into your daily routine. To get yoga benefits during the day, do a couple as your PC warms up, do a few every hour and do a handful of them right before lunch.
The seated poses use a chair and desktop as 'props'. The standing poses use a wall in addition to a chair and desktop.
Benefits from doing yoga at work include:
o Increased ability to focus and concentrate
o Boosts to productivity and effectiveness
o Reduction of carpal tunnel 'tingling'
o More flexibility in your spine for lower back & neck comfort
o Good posture
What's New in Version 2.0
Yoga for Office Professionals 2.0 comes with a completely new interface design! As a bonus, you can now set the app to show a reminder at a specific date and time, just in case you forget to open it manually!
The new UI works best with IOS7, but it is compatible with IOS6 as well (with some differences in the design of some objects such as the date picker for the reminder, which do not fit as well as the new ones). It is recommended to update to the latest IOS build for the best experience.
- Category: Health & Fitness
- Updated: 09 January 2014
- Version: 2.0
- Size: 22.0 MB
- Language: English
- Developer: Michael Huffman
- © 2011 Michael Huffman
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.