49 episodes
CorePower Yoga Podcasts CorePower Yoga
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- Health & Fitness
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1.0 • 1 Rating
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Welcome to CorePower Yoga podcast. In our “Ask a Yogi” podcasts, commonly asked yoga questions are answered. If you’ve never tried yoga before and are wondering about its benefits or how to get started, you’ll find your answers here.
Each month we feature a new “Asana of the Month” video podcast, where you can gain a deeper understanding of postures commonly practiced in CorePower Yoga classes. We feature a new asana every month, so be sure to tune in!
CorePower Yoga has 26 studios nationwide and offers Power Yoga, Hot Yoga, Hot Power Fusion and Yoga Sculpt classes as well as Lifestyle Programs and Teacher Trainings. For studio locations and class schedules please go to www.corepoweryoga.com
From the entire staff at CorePower Yoga, Namaste.
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Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.
[flv:/podcasts/UrdhvaPrasaritaEkaPadasana.flv 640 360]
Download: High Quality Video -
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Asana of the Month: Side Plank Pose (Visistasana)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener.
[flv:/podcasts/Visistasana.flv 640 360]
Download: High Quality Video -
I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of "Ask-a-Yogi," Lauren Carpenter explains how to accessibly begin a meditation practice.
Download: Audio MP3 -
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Asana of the Month: Boat Pose (Navasana)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener.
[flv:/podcasts/Navasana.flv 640 360]
Download: High Quality Video -
When is the right time to incorporate Yoga Sculpt into my practice?
Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.
In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.
Download: Audio MP3 -
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Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we’re featuring Svarga Dvidasana, or "Bird of Paradise Pose;" an advanced balancing posture that utilizes core, spinal and leg strength.
[flv:/podcasts/SvargaDvidasana.flv 640 360]
Download: High Quality Video