Real Weight Loss
By Bonnie Martin
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Check out my new weight loss website: Skinny Pig Weight Loss www.skinny-pig-weight-loss.com Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.
||CleanEpisode 10 - Motivation and Reality||Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of h...||29 9 2007||Free||View in iTunes|
||CleanEpisode 9 - Plateaus||Plateaus -- what they are, why they happen, and what we can do about them.||18 8 2007||Free||View in iTunes|
||CleanEpisode 8 - A Lack of Compassion||Something a little harder to discuss than normal – discrimination against overweight and obese pe...||29 7 2007||Free||View in iTunes|
||CleanEpisode 7 - Lifestyle Change||This is one of the big secrets of weight loss: making a change to your lifestyle instead of going...||7 7 2007||Free||View in iTunes|
||CleanEpisode 6 - Hunger||Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to...||30 6 2007||Free||View in iTunes|
||CleanEpisode 5 - Step 5: Sticking To Your Plan||The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause pe...||23 6 2007||Free||View in iTunes|
||CleanEpisode 4 - Step 4: Beginning to Exercise||How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. ...||16 6 2007||Free||View in iTunes|
||CleanEpisode 3 - Step 3: Making it a Priority||Weight loss is a big project. If you want it to work, you have to make it a priority in life. In ...||9 6 2007||Free||View in iTunes|
||CleanEpisode 2 - Step 2: How to Choose a Plan||Following a weight loss plan is important so that you have some help and direction. But which pla...||2 6 2007||Free||View in iTunes|
||CleanEpisode 1 - Intro and Step 1: Making the Decision||In Episode 1, I give a short introduction to this podcast, and then I get into the first step of ...||27 5 2007||Free||View in iTunes|