iPhone Screenshots


The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.


• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.

Why do you need this:

Imagine yourself 56 days from now, with a 6-pack …

Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.

Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!

If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.

What’s New

Version 3.0.4

- Major updates to video player handling. We were as frustrated as you about the app freezing and crashes due to the video player on the new iOS versions. This update addresses those freezing issues.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Fixed Screen Layout issues
- Minor Bug Fixes

Ratings and Reviews

4.7 out of 5
269 Ratings
269 Ratings
iansch11 ,


This app has great instructions and is easy to follow. Anyone looking for better abs needs to download!

ryan99639 ,

Very easy to use

Best app so far. Have not lost interest and has all the key parts to achieve your goals. I’ve been on team Athlean for about a year and I wish I could tell Jeff in person how much he’s changed my overall lifestyle. A+++ go to athleanX.com and you will find what your looking for if your motivated to get fit !

Mannyrofl ,

Awesome app

I love this app, I add it after all of my workouts and the workouts are short, But intense and it feels so rewarding to hear when it says I’m done


Sports Performance Factory LLC
70 MB
Health & Fitness
Requires iOS 11.4 or later. Compatible with iPhone and iPod touch.
Age Rating
Rated 4+
In-App Purchases
  1. Full Version $2.99
  2. Exercise Group 1 $0.99
  3. Exercise Group 2 $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.