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Quick Fit - 7 Minute Workout, High Intensity Interval Training, Full Body, Yoga, and Abs

By Tiny Hearts Limited

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**Featured in an Apple Commercial, Fast Company, LifeHacker, TheNextWeb, Engadget, and more!**
7 minutes is all it takes to get in shape with this scientifically proven, full body workout. Now on the Apple Watch!

Popularized by The NY Times - it's proven to be as effective as a trip to the gym, with no equipment needed.

It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!

Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.



+ Now perform workouts right from your Apple Watch
+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals



+ "I downloaded a few apps based on NYTimes 7 minute workout and this is by far the best."
+ “This app motivated me start working out again! It will motivate you too! "
+ "This is by far the fittest and quickest app. It's also a quick way to get fit. It's Quick Fit!"
+ "The guide showing you exactly how to do the workouts makes this an A+ in my book."
+ "I've never used an app that was so well designed"
+ "Gets me moving every day!!"


Don’t have time to workout? Sorry you can’t use that excuse anymore. Get in shape in less time with Quick Fit!

Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at or @tinyheartsapps

What's New in Version 2.1

Big news Quick Fit fans!

With this update we're adding functionality for a Quick Fit Apple Watch app! Apple Watch users will now be able to run a Quick Fit workout directly from their wrist. Now starting a workout is even easier, and you don't even need your phone!

What's New:
+ Apple Watch app extension
+ Optimized for iOS 8
+ Bug fixes and performance enhancements

If you enjoy Quick Fit, please leave us a review on the App Store, it's really appreciated! :)

If you want to get in touch you can always contact the team for support at or @tinyheartsapps

iPhone Screenshot

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Apple Watch

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Customer Reviews

I want to love this app too...

I just recently received my Apple Watch and tried using this app on it just a few minutes ago, but was unable to do so as the workout kept sporadically pausing itself, rendering the app practically useless. Perhaps I'm doing something wrong? I would very much like to use such a beautifully-designed app, so if this could be mended in the near future that would be immensely appreciated. Until then, it is unusable.

P.S.—A suggestion for the iPhone app: allow the workout to continue to work when the display is off; I usually put music on, put the display in sleep mode (as to conserve battery) and keep my phone in my pocket whilst I'm workout out, but this seems not to work with this app. If this could be fixed as well, it'd make the best 7-minute workout app on the App Store all the more brilliant. Oh, and add iOS Health support (if possible) while you're at it.

Great for the phone - useless for the watch

This app is very simple and useful. Voiceover instructions and simple animations are great. However, the presence of the Apple watch add-on is what prompted me to purchase it. The watch version of this app pauses when you are not looking at it, which renders it literally useless. The only thing I want it to do is tap me on the wrist at the end of each exercise and rest period - that’s it. And yet… fail. The fact that it even pauses when the watch display sleeps is mind-blowing. Please fix the watch version! This could be so amazing and so simple to achieve. You can do it!

Good 7 minute workout

Why do people always complain about apps that do exactly what they say they will do? This is a very nice app compared to other like apps. I've used several HIIT apps and this has been my go-to. Others offer more options and flexibility but they pale in comparison to this app when it comes to reliability and functionality. I don't have an apple watch so I cannot comment there, but overall, this app is worth having.

Quick Fit - 7 Minute Workout, High Intensity Interval Training, Full Body, Yoga, and Abs
View In iTunes
Offers Apple Watch App for iPhone
  • $1.99
  • Category: Health & Fitness
  • Updated:
  • Version: 2.1
  • Size: 51.1 MB
  • Apple Watch: Yes
  • Languages: English, Arabic, Bokmål, Norwegian, Catalan, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

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Top In-App Purchases

  1. Quick Abs$1.99
  2. Quick Yoga$1.99