Jumping at a moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10 min rounds and you're looking at 480 calories in half an hour.

Our 65 fitness Apps here:

Do you want to lose weight and strengthen your body muscles?

• Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise.

• Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy.

• We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes.

• Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise.

• Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away.

Our 7 minute Apps, all our 65 fitness Apps here:

7 min Butt Workout
7 min Abs Workout
7 min Chest/Push-Ups Workout
7 min Fat Burning Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Stretching Workout
7 min Full Body Workout
7 min Legs Abs Butt Workout
7 min Calisthenics Workout
7 min Plank Workout
7 min Skipping Rope Workout
7 min Kettlebell Workout
7 min Band Workout
7 min Dumbbell Workout
7 min Barbell Workout
7 min Medicine Ball Workout
7 min TRX Workout
7 min Partner Workout

What’s New

Version 1.5

- minor changes

Ratings and Reviews

5.0 out of 5
2 Ratings
2 Ratings
mikeyhanor ,


Great app! Especially useful on lazy days when you don’t feel like going to gym, I like to use it after my cardio and weight training as well. It gives you a heads up of which exercise is up next so you have time during your rest time to get ready. I also like that it has video instructions to ensure you are doing exercises correctly

Theodore11090 ,

Great app

This is a great app. Featured in the NY Times Magazine, the 7-minute are based on scientific studies and use HIIT (High-intensity interval training) to provide maximum results in the shortest possible time. In fact, studies have shown that seven minutes of intense training may produce greater gains than an hour of regular exercise! I love this app. Thanks for developer.

namjulian39us ,

Great app !!

I love this yoga app. It helps me train every day , i feel healthy when detailed instruction , this app is great, when i try to practice , i make a mistake but a few day latter a feel so healthy . I think becAuse of me practice everyday ^^


Sam Buhrle
25.6 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
Rated 4+
© Babyweight Energetics
In-App Purchases
  1. Lose Weight $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like