Description

KEELO is the high intensity and strength workout program for you.

FEATURED BY
• Apple - “New Apps We Love”
• Forbes - Top 12 Health & Fitness Apps
• Men's Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• GLAMOUR - 11 Amazing Butt Exercises
• Elite Daily - 17 Apps for Resolutions in 2017

PERFECT FOR THE BUSY PERSON
Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks.

FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

DON’T THINK, JUST DO
We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress.

DO ANYWHERE
Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives!

FREE COACHING BY EMAIL
Email our coaching team at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed.

COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.

APPLE HEALTH
With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:
• HD quality instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Measured performance. Compare previous scores to see you're improving!
• No login required. Just open the app and go.
• New workouts added regularly.

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ABOUT KEELO PREMIUM SUBSCRIPTION

Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD 11.99 for monthly, USD 29.99 for quarterly, USD 89.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew unless canceled at least 24 hours prior to the end of current period. The renewal price will be the same as your original subscription price. You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription.

Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy

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PLEASE SAY HELLO

If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

What's New

Version 4.9.2

Improved conditioning workout recommendations.

Ratings and Reviews

4.7 out of 5

1.8K Ratings
1.8K Ratings

Love this motivating workout app!!

Hiserdan

Thanks to this app I’m actually excited to work out now! I love that it makes a game out of working out by making you earn points and charting your progress. Before this app I would go through a workout half heartedly, never really knowing if what I was doing was effective. But now with Keelo I know I have to push myself through every single conditioning workout, even when it gets challenging because if I don’t my score will drop. It really pushes me to give it my all each time and actually burn calories!

I also like the combination of strength moves with conditioning workouts each day. It is well rounded compared, and the variety of workouts and equipment is good to target different body parts and keep me from getting bored. Also, it’s nice that it has the warm up and cool down videos. I think this is something missing from other apps, and because it’s offered I actually do them.

I’ve been looking for a good workout video or app the past few months and am so happy to have found Keelo!

Developer Response

Thanks for the kind words! We really appreciate it! Love hearing you're enjoying your workouts! Please feel free to reach out to us at feedback@keelo.com at any time.

They need more stars.

Devora Gray

I love going to boxes, but it gets pricey from a couple who likes to travel, has a decent amount of equipment, and work on our own schedule more than we wish to stay in the gym. This app is the best of all worlds, and now it includes Olympic lifts in the programming. Ahhhh! I'm so happy. Can I say I dream of snatching? (Granted, Ive done a fundamental class in these lifts and still go over of twice a month to get coaching.) I particularly like doing my conditioning in the morning and skill in the afternoon. I have noticed a definite increase in fitness and strength using the programming. The development team is doing an amazing job. I haven't needed to contact their online coach with questions so I can't say what that experience is like.

We spend extra time stretching at the end of a workout than what is suggested, but that's my yoga years talking.

Keep up the great content!

Developer Response

Thanks for the kind words! We really appreciate it! So glad to hear you're enjoying the new oly lifts in Keelo. More workouts and features coming soon. Please feel free to reach out to us at feedback@keelo.com with any feedback/suggestions along the way. Thanks again!

Brain Free Work Outs!

roymscott

I have about 3 months using Keelo. My wife and I decided to get a garage gym with all the basic equipment for bench and squats. After a few month we ran out of work out ideas and our garage gym became dead weight. In December I purchase the app and has return my garage gym a new life. My day starts at 0400 every day. That early in the morning is hard to come up with a workout. Since I been using Keelo I feel more evenly distributed (physically) and more accomplish. The work outs can vary in intensity or duration. Usually I start my workout at 0425 finish about 0515 then i make breakfast for the girls and move on about my day without worry of i have time or what workout should i do. Great app. You wont regret it! It will get you working. And is a spring board for more and it will give it to you.

V/R
Roy

Developer Response

Wow, thanks for the kind words! We really appreciate it! We're about to release an update to our strength program soon. We hope it'll add more to your routine and increase your training!

Subscriptions

Keelo Premium - Month

Programming, strength, coaching, all workouts

Free Trial

Keelo Premium - 3 Months

Programming, strength, coaching, all workouts

Free Trial

Keelo Premium - Year

Programming, strength, coaching, all workouts

Free Trial

Information

Seller
Throwdown Labs, Inc.
Size
97 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Throwdown Labs, Inc.
Price
Free
In-App Purchases
  1. Keelo Premium - Month $11.99
  2. Keelo Premium - Year $89.99
  3. Keelo Premium - 3 Months $29.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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