Get a faster, stronger, leaner body with the 7dailymoves©.
The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).
Anybody should be able to perform these fractional movements efficiently without injury in our everyday activities.

Build a strong functional body, lose body fat and slow down aging with the 7dailymoves© workouts.

Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a bobby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.

Whether you are an elite athlete, a worker or a desk-bound executive, make the 7dailymoves© the foundation of your exercise plan.

• Quick and effective Workouts designed by Fitness Experts.
• More than 1000+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or anytime during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Introduced Free bodyweight workouts. No equipment required.
• Save any workouts under "Saved Workouts"

Download the 7dalymovas© app and see your body actually change!

What's New

Version 3.0.3

*Minor improvements

Customer Reviews

Great buddy app!


Ok, why has no one written a review on this yet????!! Perfect simple workouts. Beginners should all use this! I'm a novice but I love the animated cartoons. When I go to the gym or at home, this supplies a good 1/2 hour workout. Weights or no weights.
Perfect pocket pal!

The best work out ever


Wonderful work out. I love it 😍.

Not free


This is not a free app


Small Spoon Pte. Ltd.
164.1 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Small Spoon Pte. Ltd.
  1. 7dailymoves© All Workouts $4.99
  2. Level 2 & Travel Workouts $1.99
  3. Heart Pumping Cardio, HardCoreAbs, Push&Pull workouts $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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