Simple Habit is the best meditation app for busy people. Meditate for just 5 minutes/day to reduce stress, improve focus, sleep better, relax faster, breathe easier, and more. Recommended by Apple and Business Insider.
*** Shark Tank Season Premiere October 2017
*** Business Insider’s "17 Hottest Startups Launched in 2016" June 2016
*** #1 in Apple’s "New Apps We Love” May 2016
*** #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016
*** Apple’s "10 Apps for Cooling Down" July 2016
*** Apple for “Simple Habit at School: Meditations for Students" August 2016
*** Apple Health's “Mindful Minutes Apps” September 2016
WHY SIMPLE HABIT?
• Only 5-minutes per day to improve your life through stress relief and improved focus
• New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks
• Perfect for busy lifestyles - meditate with Simple Habit's On-the-Go feature to quickly calm your nerves and/or anxiety to achieve a sense of mindfulness
• Guided meditations for specific symptoms (sleep, stress, anxiety, depression, and more)
• Guided meditations for specific life situations to help you relax and calm down (wake-up, commute, tough day at work, and more)
• Track your progress with Mindful Minutes
• NEW! Access meditations offline with Premium subscription so you can meditate at any time
BENEFITS OF MEDITATION
• Improved focus throughout the day
• Reduce stress and anxiety to stay calm and relaxed
• Get a better night’s sleep to reduce stress and anxiety
• Increased self-awareness and sense of perspective
• Be an effective leader
Breathe deeper and easier
Increased sense of perspective
Achieve mindfulness on the go
• Calm down and relax at the end of a long day to get to sleep easier
• Be a better listener through improved focus
• Tackle different life challenges in a calm, focused manner
• Enjoy better relationships
• Be happier, more relaxed, and calm
GET UNLIMITED ACCESS WITH PREMIUM
• Monthly: $11.99/month
• Yearly: $7.99/month, one payment of $95.99 billed every 12 months
Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
APPLE HEALTH INTEGRATION
New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! Accept the prompt to allow Simple Habit to record your meditation minutes in Apple Health, or manually turn it on in Settings.
CONNECT WITH SIMPLE HABIT
Facebook - https://www.facebook.com/simplehabitapp/
Instagram - https://www.instagram.com/simplehabitapp/
Twitter - https://twitter.com/simplehabitapp
Got any questions or feedback? Reach out to us at email@example.com.
Thanks for using Simple Habit :)
Terms and Conditions - https://www.simplehabit.com/tos
Hi Simple Habiters!
We made some bug fixes and optimized the user experience for this release.
The Simple Habit Team
Ratings and Reviews
Everyday’s a struggle for me. I deal with anxiety, stress, and I personally consider myself on the verge of being depressed. Today, I decided I should try and do something about it. I downloaded this app in hopes that it could enlighten my mood, and be my shoulder to lean on when I need a little comfort. I wasn’t disappointed when I opened the app. It’s organized, and I love the format of everything. I adore how there’s an on the go feature, and most of it is speaking, so if panic/anxiety strikes in public just put on your headphones and calm down instantly. I would LOVE to give this app 5/5 stars, because frankly I think it deserves it. But, there’s one problem. You have to spend money to buy a lot of the calming aspects of the app. Music, stories, and ASMR are all things you must purchase, as there are only 1-2 free options. I really believe this app has a lot of calming properties, and I really do like it, I just don’t think it’s right to pay a ridiculous amount of money for one application. As if I think it is worth downloading? Yes. If you need a slight bit of relaxation, or just a relaxing podcast you can listen to on your way home from work, this is the app for you. If you’re looking for an app with super reasonable prices that you find yourself wanting to open every single day for a large amount of time, I frankly wouldn’t reach for this app. But I love the concept, and I just think if this were to be fixed, I would love this app that bit more.
Developer Response ,
Hi there, thanks so much for these kind words and this honest feedback! I'll definitely be sure to pass this along to our team. I did want to let you know that we have 12+ hours of free content that you can search for using "Free" in the search bar. I hope you'll be able to find more meditations that you enjoy :)
No meditations for abuse survivors
If there are any meditations for emotional abuse survivors, I can’t find them by searching. It’s really upsetting for me that as an abuse survivor I can’t find an app with meditations that are not about managing petty anger or a stressful day at work, but serious damage from abuse. While the depression and anxiety meditations are partially helpful, some of the wording is just not at all geared towards people with PTSD and deep-seated anger that doesn’t have to do with poor anger management over small potatoes, but lingering wounds and consequences of the behavior of others that you couldn’t do anything about at the time. There really needs to be some meditations available in the free version for healing from emotional abuse, and dealing with PTSD— I was hoping to find that in SOS on the wheel, but nothing. I like this app otherwise, it’s pretty and well narrated, but I’m very disappointed that I can’t find an app that will help me with my specific problems, and do one or two meditations geared toward this for free as I have like no money 😢
I know that PTSD and abuse aren’t sexy and enticing words to plaster on a meditation title, and maybe the developers want to be more diplomatic with their language use, but some of us really need to feel included and like there are meditations specifically for our more serious problems.
Developer Response ,
Hey there - thanks so much for this feedback about creating meditations for emotional abuse survivors - I'll be sure to pass it along to my content team. Please do let us know at firstname.lastname@example.org if you'd have any further questions or suggestions!
I’ve used this app 6 out of the last 7 days, some days using it multiple times throughout the day. I like it a lot so far. It’s made meditation simpler for me. The instructors’ voices are soothing and visually I like the organization and simplicity of the app. Not all of the topics apply to me, but for the topics that do apply, there isn’t a ton of variety. I end up using the same session a few times in a row until I can mentally get to a good place. Not only that, but most of the practices offered are only 5 minutes long which is another reason I’ll repeat a session but this causes me to stop meditating to restart the session. So I wish there was a way to adjust the time for guided practices that really help me. I haven’t purchased I subscription yet only because I’m not sure how often new practices are added and I’m afraid of becoming bored listening to the same sessions on repeat everyday so I’m going to wait a little bit to see. But so far I’ve found it very useful to calm my anxiety. 5-10 minutes in he morning has helped lift my mood and it’s nice to use in emergency bouts of panic or obsessive thinking!
- Simple Habit, Inc.
- 144.7 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Simple Habit, Inc.
- In-App Purchases
- Simple Habit Premium $95.99
- Simple Habit Meditation Premium $11.99
- Simple Habit Meditation Premium $95.99
With Family Sharing set up, up to six family members can use this app.