Dermatillomania, or Excoriation (Skin Picking) Disorder manifests itself in two types of picking: automatic and focused. Automatic picking is picking that occurs without the person being aware of the urge to pick prior to engaging in the behavior and so picking often occurs without him or her realizing it. Focused skin picking on the other hand, is when there is a clear and distinct irresistible urge to pick, resulting in the person purposefully engaging in picking.
In both instances, in order to apply skills and strategies to tackle the behavior, it is important for the individual to be aware of when they tend to or are most at risk of picking. Picking usually follows a pattern and by identifying the pattern of picking one can anticipate when the urge to pick is most likely to occur. One of the strategies used to gain awareness of the behavior is keeping a picking log.
This app allows you to document your picking urges and episodes. Each time you experience an urge to pick or have a picking episode, you can add an entry to the journal. After a while of using the app, you will have gathered enough data to start seeing patterns in your behavior: whether you pick at specific times of day, due to certain circumstances, etc.
It can be very valuable as a stand-alone journaling tool, however you can expect best results when you use it as part of a therapeutic process with a therapist, preferably CBT (cognitive behavioral therapy).
Ratings and Reviews
SO HELPFUL OH MY GOODNESS. The only thing I wish is that I could delete situation/body location options that I don't need that are cluttering my options.
Finally- A Dermatillomania App!
This app is perfect for dermatillomania sufferers like myself. Keeping handwritten logs can be so tedious, and I am so grateful that somebody finally developed an app with everything I need! This has helped me so much just by logging my urges, and I love that you can note whether you picked or fought the urge. The graphs are an outstanding way to view your progress, and it gives you visual encouragement to combat the uncertainty of whether or not you are getting better with your picking. It pinpoints trigger areas so you know your main problem areas. Excellent app, thank you so much for creating this!
Works well so far-- one request?
This app is really helpful for tracking these habits. It would be great to have a toggle (like the picking yes/no toggle) for "searching" too-- it would be helpful to track that too, since it happens at different times and has different effects than picking but is related.
- vanessa webbstock
- 27.6 MB
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2016 SkinPick.com
With Family Sharing set up, up to six family members can use this app.