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Full Control Bodyweight is the most effective athletic workout program for you! You do not need any equipment, no gym, no fixed times. The only thing you need is your own body weight, a strong will and the motivation to become a real athlete.

No matter what goal you follow - build muscle, lose fat or improve your endurance. With Full Control Bodyweight and the workout programs included in it, you can reach your goal in no time!

+++ Highlights from the Full Control Bodyweight +++

* Free training plans for beginners, advanced and professionals
* Individual training plans for tailor-made success
* Over 150 different bodyweight exercises from easy "Level 1" to very difficult "Level 4"
* No Equipment Needed - With your own body weight and exercises, you'll get better results than in the gym!

+++ 75+ workouts with 4 difficulty levels +++

Your Full Control Bodyweight app contains over 75 workouts. Each workout is divided into 4 levels of difficulty. How so? So that beginners, advanced, professionals and absolute bodyweight addicts can achieve the workout in their intensity. Choose from these categories:

** ABS - Workouts for the steel-hard Sixpack
** FULL BODY - Uniform load on all body parts for perfect fitness
** UPPER BODY - Strengthens your upper body
** LEGS - Do not skip leg day!
** TABATA - 20 sec work, 10 sec rest. 4 Min hardcore Workouts!
** PULL-UP - Workouts for you as absolute pull up professionals and the ones who want it to be
** PARTNER-WORKOUTS - You are two? Then try our partner workouts!
** 2x2 - Workouts where you need little space

+++ Free training plans and your individual coach +++

Training plans for 4, 6 or 8 weeks to fat, build muscle or fatten all around. Your coach will tell you which workout is the right thing to achieve your goal. Try it, push yourself through and follow your progress!

You want individual training plans that are tailor-made for you? Subscribe to the coach and you will get a plan that is individually tailored for you.
You want to lose weight? You want to build muscle mass? No problem! Your coach will help you reach your goals in the shortest possible time! Your coach knows what you need and presents you with your perfect plan, which is unique for you.

Nevertheless, it will not be easy! We do not make you a marketing bla-bla promise. The only promise we can give you is that when you train with Full Control, you'll get fit!

+++ 150 Exercises for each level of difficulty +++

Your Full Control app offers a variety of exercises for all body parts. These range from classic sit-ups and push-ups to creative and novel exercises like Front Kick Squats or Inchworm MMA Push-Ups.

Now it's your turn! Download the app, start your first workout and thus your change!

With the subscription membership you get access to individualized coach training plans.
If you opt for a subscription membership, the amount due will be debited with your purchase confirmation from your iTunes account. If you decide to subscribe, you will pay the price determined for your country, which is displayed in the app. The subscription runs are 1, 3 or 12 months. Your membership will be automatically renewed if you cancel it no later than 24 hours before the end of the current subscription period. A termination of the current membership before the end of the subscription period is not possible.

After you buy, you can disable the automatic extension in the settings of your iTunes account or manage it in your account settings.

Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms

What's New

Version 2.5.2

- You can now delete workout entries
- Fixed bug, where videos in workouts wouldn't loop sometimes
- Improved stability and performance

Ratings and Reviews

Great app just needs some coding work.


I just completed my week of using this app. I love it and it has great work outs. My only problem is the fact that when I missed a day for the training plan it did some glitch where it made me complete a session and it screwed my days up so I had to manually go to the specific workouts and then restart the training plan over. There needs to be a way to control the training plan for example let me select an option that says I have completed that session. It needs to be looked over by the dev team for me to give 5 stars.

The only fitness app for me

Johnny Narcoleptic

I've tried alot of fitness apps for home workouts because I honestly hate going to the gym. Most apps promise alot but then require a monthly or yearly subscription once you do a single workout. This app delivers my own personal workout plan for free; it's challenging, tough, and everything I could hope for. It's also very motivational.



I love that there are levels of each workout, that track exercises are included and that you can do workouts designed for partners.


Full Control GmbH
66.6 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, German
Age Rating
Rated 4+
© 2017 Full Control GmbH
In-App Purchases
  1. Coach Training Plan $9.99
  2. Coach Training Plan $59.99
  3. Coach Training Plan $24.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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