BodyFast intermittent fasting: lose weight, get healthy and feel great

+ Intermittent fasting for beginners and experienced fasters
+ Your individual fasting program
+ The world's first personal fasting coach
+ Just take a break from eating from time to time
+ No diet, no yoyo-effect
+ Get slim, fit and healthy
+ Over 50 different fasting methods
+ You can eat what you want
+ No calorie counter needed to lose weight and reach your goals
+ You can combine it with diets like Keto, Low-Carb or Paleo

Free features include:
+ Choose from 10 fasting plans like 5-2 or 16-8
+ A fasting timer which also allows you to adjust the times to your weekly schedule
+ Multiple notification options
+ Track your weight and add notes
+ Detailed statistics on weight, BMI and your way to your goal
+ No advertisements
+ Knowledge pool for intermittent fasting
+ Upgrade to personal coach at any time

The BodyFast Coach
Intermittent fasting with the coach: the healthiest and most natural way to lose weight

BodyFast offers you a personal intermittent fasting and health coach which helps you to lose weight quickly and in a healthy way. Without a diet and without counting calories. The coach also supports you in getting fitter and feeling better. You'll see results in a short while.

Each week, the BodyFast coach calculates your optimal and individual fasting plan on the basis of your progress and your goals. The coach also motivates you with additional weekly challenges in the areas of fitness, nutrition and awareness for a healthier life.

Coach-features include:
+ Each week a new individual plan by the coach
+ Reach your goals quicker and more effectively
+ Based on your progress and preconditions
+ Personal weekly health and fitness challenges
+ Earn trophies for your successes
+ Timer, weight tracker, stats and knowledge pool
+ Optional: choose between 50+ fasting methods manually
+ Take a "Joker Day" off from fasting
+ Suitable for everyone
+ Coach users lose weight 30% faster than standard fasters

The BodyFast method works!
Many studies show the benefits of intermittent fasting, also known as '5-2' or '16-8' method. BodyFast is an enhancement of these methods, which are recommended by countless medical doctors and researchers:

+ You reach a healthier weight quickly
+ You live healthier and get healthier
+ You prevent numerous illnesses like diabetes
+ The risk of contracting numerous diseases is reduced
+ Allergies and food intolerances can be reduced
+ Your body learns again to adjust to completely natural hunger periods
+ Fat reserves stored in your organs are mobilized
+ Your metabolism becomes more flexible
+ The body learns anew to burn fat
+ Detox: Your body reduces toxic byproducts and unhealthy fat types

Intermittent fasting is a natural way to change your eating habits and induces a cell repair process called autophagy, a subject that won the Nobel Price in Medicine in 2016.

Try it now and download the app for free!


The download and usage of BodyFast is free of charge. Get your fasting plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

BodyFast website:

Help & support:

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What's New

Version 1.10.1

Ciao Italia! BodyFast is now available in Italian. We also made the Coach even better. Make sure you try it out.

Ratings and Reviews

4.8 out of 5

677 Ratings

677 Ratings

So far, so good! Great app.


I really like this app so far; it offers more than any of the others I looked at, including weight tracking. The coach feature I opted for looks great, too. I started with the intermediate plan and love the way it varies my fast days and times so that my body won't adjust and stop burning fat. It will also adjust to the results I'm seeing to optimize my fasting plan. So far, I've lost a few pounds fasting and it's been super easy; this app makes it easier and kind of fun, too.

Surprised by all of the features!


I really really like this app! I’ve fasted For all sorts of lengths by myself. Everything I wanted is not only included in this app, but in the free version! Reminders, encouragement, countdown timer, ability to adapt to my lifestyle, weight entries... it’s fantastic! I’d love to try the coach sometime but I’m a bit leery of paying for 3, 6, or 12 months all at once. Not at the app, but at my level of commitment - but isn’t that the point?! Accountability on point! Great Job!!

Good App but...


I really do like this app! And it has helped and better than other apps I have come across, BUT I wish you could do something with a fasting week all ready in progress like pause and it adds on time to the next day for example when you sleep in, significant other surprises you for a date night, friends come over with food etc...I don’t pay for coach as I don’t want the monthly charge, if it was a one time purchase I’d be all over that!


BodyFast UG (haftungsbeschrankt)
44.5 MB
Food & Drink
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, German
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© BodyFast UG
In-App Purchases
  1. Coach subscription 3 months $34.99
  2. Coach Subscription 3 months $29.49
  3. Coach subscription 12 months $69.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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