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Hiring a personal trainer or nutritionist can cost hundreds of dollars a month. Now you can get all of that and more with Staple for FREE. Staple offers customized meal plans and industry leading workout programs to help you finally get the results you deserve. Designed by the top professionals in the industry, Staple provides the tools you need to succeed. Whether your goal is burning fat, building muscle, or improving your general health, Staple delivers.

Use Staple to:
– Generate meal plans based specifically on your goals.
– Track calories without having to search for foods or read labels.
– Follow professionally designed workout programs.
– Gain access to the best health tips that are vital to long term success.
– Follow others as they work toward reaching their goal.
– Share your own success in a community of other motivated members.

Privacy policy: https://staplefitness.com/legal/privacy
Terms of use: https://staplefitness.com/legal/terms-of-use

What’s New

Version 1.4.0

Thanks for using Staple! Happy New Year! Staple is officially free to use for all users. Existing members can rejoice knowing their membership fee has been waived indefinitely. No more subscription, no more headache. We want to bring the most effective weight loss platform to the masses. We're here to help with your New Years' Resolutions and are committed to providing the best experience possible. Help us spread the word via Facebook or your preferred platform. Love, Staple.

Ratings and Reviews

4.6 out of 5
20 Ratings

20 Ratings

Garv33 ,

College Baseball

I am a college baseball player at and needed workouts and a nutrition plan to follow for the offseason. The workouts on here are great and very useful. Also the swipe left and right for different food choices is probably my favorite feature. As a college guy it can get old eating the same meals, but this app helps keeps me up on nutrition and the food is solid.

baumdotcom13 ,

Female Athlete

This app has been nothing but helpful being away from my trainers at college. It’s the best app to learn how to fuel your body by eating healthy and efficiently instead of just counting calories. It promotes its users as athletes (of any kind) to increase strength, speed and endurance while balancing it with great meal options.

Snukapotamus ,

Best in the game

More effective, better content, and less expensive than any other app of its kind. Easiest way to reach your fitness goals I’ve come across.


Phvntom, Inc.
46.8 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Profanity or Crude Humor
Copyright © 2018 Phvntom Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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