See fast results with Self-Defense Fitness: Get in shape, lose weight, and learn to protect yourself against anything from street harassment to physical attacks.

Mighty is your personal self-defense and fitness coach, developed especially for women: for the situations we face and with our bodies in mind. You can train anywhere and make self-defense your new workout routine.

Learn simple yet effective techniques to protect yourself. From powerful strikes to badass escape moves. We teach you how to fight off an attacker and get out of tricky situations.

Learn how to put any bully in their place, how to set effective boundaries, be more connected to your body, more decisive in your actions and more confident in life!

Train what you learned in Mighty’s unique self-defense fitness workouts. Get fit, tone your body, and build incredible muscle memory—the key to effective self-defense.

Self-defense is about living life on your own terms! Mighty gives you the tools to unleash your inner power, live without fear, and take action when needed. All while burning calories, building lean muscle, and sculpting your best body.

+++ complete self-defense course +++ over 200 exercises +++ daily workouts +++ personalized coach +++ 100% video-based +++ taught by women for women +++

- The Ready Stance
- You Can Defend Yourself!
- The Palm Strike
- It's OK to Not be Nice
- The Knee Strike
- Trust Your Gut
- Projecting Confidence
- The Snap Kick
- The Elbow Strike
- How to Generate Power
- The Wrist Grab Release
- How to Focus Your Power
- Boundary Setting
- The Choke Hold Escape
- The High Side Kick
- The Bear Hug Escape
- The Low Side Kick
- The Power of Your Voice
- How to Say No with Your Whole Body
- 360° Blocking Defense
- The Hair Grab Defense
- Busting the Dark Alley Myth
- How to Unfreeze Your Mind

Mighty is integrated with Apple Health. You can add the details of your training, like time, duration, and calories burned to your Apple Health account. Use your Apple Watch to easily navigate your workouts from your wrist and get real time metrics on heart rate and calories. Keep track of your progress and personal goal in the app.

Download Mighty now and get ready for a truly transforming journey!

Mighty is free to download. You can get access to the full content as part of a yearly, monthly or lifetime subscription, available in the app at the prices displayed there.
The lifetime subscription offers unlimited access to all Mighty content forever and is paid for by a one-off upfront payment. Yearly and monthly subscriptions renew automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscribers of the monthly and yearly plans are eligible for a free 7-day trial period. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes account settings to manage your subscriptions and turn off auto-renew.
If you decide to subscribe, payment for the total fee will be charged through your iTunes account at confirmation of purchase. Once purchased, refunds will not be provided for any unused portion of the term.

For more information see our Terms of Use ( and Privacy Policy (

What’s New

Version 1.1.3

Mighty now supports Apple Watch! Navigate your workouts from your wrist and get real time metrics on heart rate and calories.

Furthermore have we fixed some smaller bugs and added performance improvements.

Ratings and Reviews

4.6 out of 5
37 Ratings
37 Ratings
AMichStarr ,

I feel better about my night runs

I’m so happy to say this app does not disappoint. I prefer an at home workout, which this gives me. But on occasion I run at night or early am before the sun is up and I always felt a little uneasy. This makes me feel more confident and safe.

The Glider ,

Learn while working out

Great app. Rare combination of learning a new skill (Self Defense) while getting in shape. $5/mo is way less than fitness or self defense classes and the fact that it’s an app means you can use it anywhere.

Lzjimenez ,

Need an iPad Pro version

Would like to have this available on iPad, and be able to show in landscape mode as well.

Developer Response ,

Hey Lzjimenez,

thanks for your feedback. We totally agree and hope to bring Mighty to iPad soon. Stay tuned!

- Your Mighty Team


release2 GmbH
116.3 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Realistic Violence
Infrequent/Mild Cartoon or Fantasy Violence
© release2 GmbH 2019
In-App Purchases
  1. Mighty Yearly Subscription $59.99
  2. Mighty Monthly Subscription $12.99
  3. Mighty Yearly Subscription $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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