iPhone Screenshots


The Heart and Stroke Foundation’s <30 Days app is intended to provide you with information and support to reduce your risk of heart disease and stroke.

<30 Days helps you inventory your health and rank the risk factors that are important to you. Then, it challenges you to break unhealthy habits and adopt a healthier lifestyle in 30 days or less. 

Overcoming unhealthy habits and reducing risk factors can be overwhelming, so the app helps you work towards a healthy heart by suggesting simple and practical daily challenges. Reminders, positive reinforcement and social support within the app will help you sustain your new healthy lifestyle. Plus, the new step counting feature will help encourage you to incorporate more activity in your daily life. 

The beauty of the app is its simplicity: it takes 30 days or less to make the changes needed for a lifetime of good health. 

This app has been supported in part by funding from Desjardins Insurance and Shoppers Drug Mart.*

*Acceptance of financial support does not constitute an endorsement.

What’s New

Version 2.1.6

Minor updates

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Thegingerdances ,


A simple, intuitive app that gives you suggestions to improve your health in small, simple ways. Nothing revolutionary, but it is a pleasant app and a positive way to create new habits and mindsets. 5 stars.

Ramgelica ,

Nice looking and good app

Nicely built and the whole point for the app is important! Taking care of your heart and health is taken into care and consideration here; daily goals for a healthier lifestyle.

Dhillon7 ,

Useful App

Nice way to remind and build healthy habits


Heart and Stroke Foundation of Canada
20.3 MB
Health & Fitness

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2015 Heart and Stroke Foundation


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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