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3 Day Military Diet

By Realized Mobile LLC

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Need to lose a few pounds in a hurry? The 3 Day Military Diet can help.

It's not a long term lifestyle change but a short term, disciplined approach to knocking a few pounds off. This popular diet can help you look hot in a swim suit for the weekend, prepare for a hot date, amaze friends at a celebration or help you look your best and feel confident just about anywhere.

This diet is low calorie, low fat and low carb. With this app, you’ll be guided through 3 days of meal plans with easy to prepare foods. Cooking is minimal and you don’t have to exercise if you don’t feel like it. It’s only 3 days long, so you’ll be done before you know it. If you still need to lose weight after the 3 days are up, you can repeat the diet after 4 days of being off the diet.

There's even direct personal support to answer all of your dieting questions.

Features include:
• Simple to follow meal plans
Get specific and guided meal plans for all three days and check them off as you go.

• Super easy substitutions
Customize the diet to your preferences easily and without cheating. Full lists of substitutions are available for every item.

•Personal support
Ask our exceptionally supportive and knowledgeable staff anything you'd like. Get your questions answered quickly and confidently.

• Categorized shopping list
Every ingredient you need is categorized by where you'll find it in the store. Take the list with you and check off items as you fill your cart.

• Weight loss progress chart
Graphically monitor your weight loss to literally see the pounds drop.

• List of approved food substitutions
Customize the diet to your preferences without cheating.

• Diet Guidelines
Handy reminders to ensure your success over the next three days.

Dieting doesn’t have to be complicated. Make it simple and start the 3 Day Military Diet today!

What's New in Version 1.0.1

minor bug fix


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Customer Reviews

Best app EVER.

I came across this app today and have been blown away by it! I did the military diet two weeks ago on my own, it went well..I lost 4 pounds in three days. I decided I wanted to go for round two and just checked to see if there happened to be an app..all I can say is WOW!, I'm so thrilled I did! From the grocery list to the check list and substitutes, the progress chart..everything about this app is phenomenal! By far, my favorite app ever. I especially have loved the customer support! I have had several questions about the diet and have gotten a quick response and tips from an actual human! It's almost like having a personal dietician! Get this app. Today. I promise, you will not be disappointed!

WOW - Customer Support is A++++

This is my second day on the 3-day military diet. I've had so many questions because it's pretty strict. However, I've gotten answers to ALL my questions along with VERY helpful recommendations and tips!!! There's nothing like a friendly human touch to encourage and provide support - especially on a diet like this one. SO THANK YOU guys for that. Keep up the great work!

I'm hoping to lose 40 lbs. on this diet :) Not keeping track of what I put in my mouth, eating on the run and eating like my children, has gotten me where I am now.

I believe this diet and app will help me tremendously to lose the weight and become a healthy person again. It forces me to be conscious of what I put in my mouth and has automatically counted the calories for me so I don't have to. It provides substitutions so that it provides variety and I love the automatic grocery list that changes depending on the substitutions that you choose. Being able to check off the foods that you've eaten gives you that feeling of satisfaction that you've accomplished a good thing.

Thanks for making such an AWESOME app!

Works It Really Works!!!

I am an older woman (68) and have a hard time even dropping a pound. This diet truly works. I do like all the foods on the diet so it's easy for me. After the three days I lost 5.4 lbs! Never lost this much in such a short period of time. I did use half & half in my coffee and still lost a significant amount in the three days. I also added a little low fat mayo to the tuna fish and a little relish to perk it up. But even with those few tweaks I did well. I highly recommend this app. If you get bored, just use the substitutions. Having that vanilla ice cream every night also keeps me satisfied for a daily treat. You won't be disappointed.

3 Day Military Diet
View in iTunes
This app is designed for both iPhone and iPad
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 1.0.1
  • Size: 6.1 MB
  • Languages: English, German, Northern Sami, Spanish
  • Seller:

Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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