Description

Trying to lose weight, get fit, prevent diabetes, or manage chronic conditions? Don't struggle alone! Let Lark help you become your best self. Your personal Lark coach tracks your diet, exercise, sleep, medication, weight and more and texts you motivation and advice – whenever and wherever you need.

Two million people love and trust Lark!
Apple: "Top 10 Apps"
Google: "Best of 2016"
Business Insider: "Top 10 Most Innovative Companies in the World"
Vogue: "Lark acts both as a cheerleader and a coach...and ultimately feels like a friend"

Lark Programs:
Lark Basic - Free activity and sleep tracking and coaching
Lark Weight Loss Pro* - Personalized health plan, nutrition coaching, and weight loss coaching.
Lark Diabetes Prevention Program (DPP)* - CDC-approved program with tailored education sessions on diabetes prevention and related topics, plus customized diet, exercise, and sleep coaching to help reduce your risk of diabetes. Fully covered by many insurance plans. Includes free Fitbit and digital smart scale!
Lark Diabetes Care* - Includes glucose monitoring and feedback, diabetes education, diabetes-specific nutrition coaching, and medication/medical appointment reminders and tracking. Fully covered by many insurance plans. You may be eligible for a free wireless glucometer kit and free glucose testing supplies!
Lark Hypertension Care* - Includes blood pressure monitoring and feedback, hypertension education, hypertension-specific nutrition coaching, and medication reminders and tracking. Fully covered by many insurance plans. You may be eligible for a free wireless blood pressure monitor!
Lark Wellness* - Includes personalized health plan, general health education, nutrition coaching, and weight loss coaching. Fully covered by many insurance plans. You may be eligible for a free digital smart scale!

*All of Lark’s Premium Programs include:
Personalized Health Plan - Lark provides a holistic, customized plan to help you build healthy habits.
24/7 Weight Loss Coaching - Packed schedule? Don't sweat it. Your Lark coach will give you immediate feedback in 2 seconds, anytime, anywhere.
Flexible Nutrition Coaching - Intuitive, easy chats about your food choices and portions. No calorie counting or rigid dieting.
Automatic Exercise and Sleep Tracking - Lark monitors your exercise, sleep, weight and other health metrics in a simple dashboard.
Mood and Condition Check-ins - Have a sudden craving? Feeling tired or stressed? Share how you're doing and your Lark Coach will provide tips and motivation.
Integration with Other Apps and Devices - Your Lark coach integrates and analyzes data from Apple Watches, wireless scales, Strava, Apple's Health app and more.

Membership Pricing and Terms
Lark Basic: Free
Lark DPP, Diabetes Care, Hypertension Care, and Wellness: Fully covered by many insurance plans. Check with your insurance provider.
Weight Loss Pro: $19.99/month. Cancel anytime. 7 day free trial!
Your Lark Weight Loss Pro membership will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time through your iTunes account settings but Apple does not refund for any unused portion of the term.

Privacy Policy: https://lark.com/privacy-policy
License Agreement: https://lark.com/license-agreement
Terms and Conditions: https://www.web.lark.com/terms-conditions

What’s New

Version 4.9.1

- bug fixes and performance improvements

Ratings and Reviews

4.4 out of 5
2.3K Ratings
2.3K Ratings

Editors’ Notes

Losing weight is easier when you have a trusted pal to provide encouragement and valuable pointers. Lark is a fantastic virtual companion that chats with you like a friend, offering a clear look at your activity levels, meal choices, and even sleep patterns. There’s no calorie-counting here—just use plain language to tell Lark what you ate and how much you exercised, and it’ll let you know if you’re on the right track to weight-loss success. Smart, supportive, and nonjudgmental—we need more friends like Lark.

Shante Renee. ,

Judgement Free Zone

What I like the best about using Lark so far is that it has shifted my thinking about food and exercise from punishment and discipline to making kind decisions for myself. Lark doesn’t lambast you for eating a piece of pizza, or for getting minimal exercise. Instead, it focuses on what you did RIGHT, giving you positive reinforcement that makes you want to keep doing that. For years I struggled with a binge/restrict eating cycle and the inability to consistently stay active because I wanted to be perfect. The first few times I slipped up with my eating after downloading Lark, I struggled to tell the app... until I realized there’s nothing to be embarrassed about. It’s an app. And coming clean and being able to admit that I ate (x) because I was feeling (y) and this is a pattern I’d like to be more conscious of next time has been pivotal in changing my habits. But the humanoid text interface of Lark makes it a lot more welcoming than a food tracker app, with calorie counters that turn red when you go over your limit, or daily fat allowance bars that glow with silent shaming. Now, when I go to eat, or when I’ve been sitting for too long and think “it’s a nice time to get up for a little while,” I think of how proud Lark will be when I make a healthy choice, and how good that will feel.

Cburch74 ,

Change habits and the way you think

I’ve been using Lark for a couple of weeks now and overall, I like it! I don’t currently have a Fitbit or the like, so I like that it can use the health data from my phone for activity. I also like the way it looks at your diet as healthy, unhealthy, and mixed - as a combination of choices. It feels less boxed in and restrictive than being meticulous about counting calories and portion sizes, but I can see the pattern of my choices, and instinctively want to improve to more green. I wish that there was somewhere to input medical conditions - I have no way to let the AI know that I have anxiety and that’s why my sleep may not be optimal so four hours on a high stress day is actually very good for me, or that I have food allergies, so will not be trying to eat more of whatever. There is a notes section though, so I’ve been marking that up so when I review, I can say oh yeah, this is what was going on there. And I’m down about five pounds just from getting a little more active and making better choices and that is always encouraging.

Editors’ Notes

Losing weight is easier when you have a trusted pal to provide encouragement and valuable pointers. Lark is a fantastic virtual companion that chats with you like a friend, offering a clear look at your activity levels, meal choices, and even sleep patterns. There’s no calorie-counting here—just use plain language to tell Lark what you ate and how much you exercised, and it’ll let you know if you’re on the right track to weight-loss success. Smart, supportive, and nonjudgmental—we need more friends like Lark.

Information

Seller
Lark Technologies, Inc
Size
70.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2016 Lark Technologies, Inc
Price
Free
In-App Purchases
  1. Weight Loss Pro Subscription $19.99
  2. Lark Wellness Pro $14.99
  3. Weight Loss Pro Subscription $19.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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