Description

【Keep 荣获 App Store 2015年度精选】
【App Store 官方推荐的移动健身工具】


「Keep」— 你的移动健身教练,随时随地练就完美身材。

健身中经常遇到的问题:
- 工作太忙没有时间去健身房,家里又没有器械
- 健身房没有私教指导,不知道如何安全正确地开始健身
- 网上攻略太多,不知道哪个靠谱,练了之后没有效果


「Keep」解决的方式:
- 根据用户场景、健身目的、有无器械编排各种训练计划,2分钟也可以完成一次健身训练
- 所有动作均配有视频,标准的动作演示和精确的语言描述带你快速入门
- 权威健身专家把控内容,为每个人制定科学的健身计划


「Keep」核心特点:
- 量体裁衣,多种健身训练供你选择
训练计划针对不同人群、各种器械和阶段健身目标组合编排,适用最广泛的健身场景。

- 真人同步训练,记录训练记录
全程语音督导,自动同步进度,真正良好的体验是你永远不需要背动作、记组数。

- 精准跑步记录,让你的跑步更加系统
精准跑步路线记录,跑前热身与跑后拉伸,Keep提供更加完善和专业的跑步指导。

- 分享健身成果,一起进步
拍照记录每一天的变化,分享好友相互勉励,在Keep,健身不再是孤独的坚持。


热门课程:
- 邹市明拳击燃脂
- 五维腹肌训练计划
- 腹肌撕裂者
- 人鱼线雕刻
- 瘦腿训练
- Tabata 4分钟燃脂
- 瑜伽 · 柔韧
- 办公室肩颈放松
- 俯卧撑入门
- 泡沫轴全身按摩


注意事项
- 由于跑步功能具有后台语音提醒,切换至后台播报时仍会保持 GPS 连接。语音播报可以帮助用户在切换至后台时会播报速度等相关参数,但是 GPS 在后台持续运行会影响电池续航时间。
- 持续使用跑步 GPS 在后台可能会衰减您的电池寿命。
- Keep 已接入 HealthKit,可同步训练数据到「健康」。


#哪有什么天生如此,只是我们天天坚持#


如需要帮助或获取更多信息,请关注和联系:
微博 @Keep
微信公众号「gotokeep」
邮箱 hi@gotokeep.com

Keep — 自律给我自由!

What's New

Version 5.13.0

1.新增瑜伽首页,「从今天起,在 Keep 更好的做瑜伽,Namaste。」;
2.社区频道改版,优化体验;
3.视频动态播放优化,等待时间变短;
4.优化跑步、骑行数据上传速度;
5.可以清除不合理的跑步数据了;
6.Keep 跑步机新增虚拟路线。

Ratings and Reviews

4.9 out of 5

4.4K Ratings

4.4K Ratings

Best workout/losing weight app

Jaded Ajax

The best workout app I’ve ever used. I’ve used Nike training but it doesn’t provide any meal recommendation and there’s no community whatsoever. Most losing weight apps tries to charge you to get rid of the annoying ad, not to mention you have to manually scan barcode to enter food, for people they’re working or studying, how many can patiently do this three times per day for a couple of month?

But keep just recommend food, you mix and match, simple. The community is very supportive too. The periodic events are fun too. Thanks keep developers! THANK YOU!

Absolutely best workout app so far

fireboltsman

Best workout community, it's like fitness version of Facebook, almost makes me think this is a dating app. Huge selection of classes, only problem, you can't have a set of customized workout of your own. Other wise it's perfect. It covers crossfit, weight training, yoga, jogging, biking. It also has a online store for gears, down side is that it is in China.

Good exercises yet too many unnecessary features

Kkkkkkekekeke

Good exercises, but those features like automatically pop up a window showing the current level and then disappear each time I open the app, and like showing to many notifications of several scores which I really do not care about. I am using this app to do exercises and my time matters, I do not want to waste it on waiting for these messages to disappear.

Information

Seller
Beijing Calorie Technology Co., Ltd.
Size
220.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, Simplified Chinese, Traditional Chinese
Age Rating
You must be at least 17 years old to download this app.
Gambling and Contests
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Simulated Gambling
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© 2014-2017 Beijing Calorie Technology Co., Ltd.
Price
Free
In-App Purchases
  1. App 内购项目「500 K币」 $7.99
  2. App 内购项目「980 K币」 $14.99
  3. App 内购项目「60 K币」 $0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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