Exercise at work with daily reminders that help your posture and relieve stress. Form a new habit with our work health timer now! HealthKit supported.

### Survive an Office Job with smart office-friendly 1-min workouts! ###

► Office Dwellers rejoice! We have arrived ;) ◄

According to medical researches, 5 or more hours of sedentary sitting, is the health equivalent of smoking a pack and a quarter of cigarettes. Yikes!

► If you’re reading this screen right now,
Are you sitting down? How long have you been sitting?

Science says The Healthiest Way to Survive a Sedentary Job is to Stand up every 20 minutes. We remind you to stand and much more.

► OfficeHealth reminds you to take breaks at chosen intervals, with office-friendly smart workouts. Stop trying to wake up at 6am every morning for a short workout and spread it in your entire day!

Start our office health training program and you’ll feel the difference right away!

• Set up reminders every so often to do an office workout (up to 1 minute).
• Choose your reminder sounds.
• Over 100 random office friendly workouts!
• Keep track of your Health Score and burned calories.
• Create a healthy habit that will improve your day
• HealthKit Integration supported

Remember the days when “work activity” meant manual labor with a side of blood, sweat, and repetitive tears?
Neither do we.
These days it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle . So what’s a worker chained to his or her desk to do? Luckily short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health . While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or six-pack abs, they might just improve strength and burn a few extra calories to boot. So whether it’s Powerpoint, Photoshop or emails on that to-do list, we’ve got some great office-friendly exercises for a healthier (and happier!) workday.

Relieve stres with workouts and daily reminders, it's not just about weight loss or losing those extra pounds, it about improving your posture and being healthier.

Create a healthy habit with smart breaktime, stop sitting at your chair all day long. Create a daily reminder to stretch or to workout.

Achieve a new office healthy habit with a constant reminder / timer.
Workout now! :)

Calories in this app are approximate. The information provided on this app does not replace the relationship that exists between patients and their physicians or other healthcare or trainer professionals.

This app may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. OfficeHealth is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the app.

* P.S - Follow us on twitter for daily health tips from Coach! :)

What's New

Version 2.4

Fixed crashing bug! Yay!

Ratings and Reviews

3.4 out of 5
19 Ratings
19 Ratings

Great app overall

This is a great app for people trying to add a little exercise into their day. I know if you can't find a private place at your job it could be embarrassing to do some chair push-ups, but really, what exercise could you do at work that's not embarrassing? This app makes getting in some exercise about as easy as it's going to get. And it's amazing the difference of energy I feel in adding in just this little bit of exercise to my day. The support chat is kind of glitchy and I'd like to see options in exercise plans to tailor to my goals, but if you're looking for an app to take you from zero exercise to at least something and getting some energy back-this is it.


Love this app

I have a desk at work that goes from sitting to standing and this app reminds to sit or stand every 40 minutes which has helped with my back and I am less tired during the day!!!!👍

Movie wanter

👍Good App

I like the app a lot, but I also don't sit next to a bunch of people at work. The stretches and some others would be fine in a crowded area, but jumping jacks, desk push ups and chair abs might make some people uncomfortable. All in all, I do like the app a lot. Keep up the good work.


Ben Novak
36.6 MB
Health & Fitness
Requires iOS 9.2 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Mature/Suggestive Themes
© Ben Novak
In-App Purchases
  1. All workouts $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like