iPhone Screenshots


The Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App is brought to you by the baby experts at Johnson & Johnson. This science-based wellness resource is designed to help you manage and expand your energy during pregnancy and after giving birth – so you can be at your best for baby, and you. This simple, enjoyable app delivers personalized Mind and Body and 7 Minute Workout sessions created by Johnson & Johnson behavioral, exercise and medical experts to help you achieve and maintain fitness and balance in body and mind.

Mind and Body sessions share techniques that can help you create balance, relax your mind, relieve discomfort and care for your body.

7 Minute Workout sessions are customized to your week of pregnancy or postnatal phase, your fitness and energy levels, and any physical discomfort you may be experiencing.

The app was created by the Johnson & Johnson fitness experts who developed the fast, simple, science-based Johnson & Johnson Official 7 Minute Workout® App.

The app lets you track your routine and stay connected to the reasons why you want to stay healthy and energized.

What's New

Version 2.0.7

Minor Content Updates

Ratings and Reviews

4.7 out of 5

89 Ratings

89 Ratings

Great prenatal work out option


I really appreciate this app and how it keeps track of my pregnancy and gives me appropriate exercises. I left off a star because I would love if they’d have a picture of the demonstrator’s starting position for the next exercise while it counts down to that exercise beginning—it’s hard to jump up from the floor or down to the floor and get in position when you’re pregnant! And I can’t always picture what’s next just from the name of the exercise. Similarly, in the cool down the exercises go from floor to standing with no transition. Why not have the demonstrator do the whole cool down in real time instead of cutting to suddenly she’s standing? Otherwise I like the app a lot!

Pretty good


I like the simple exercises and demonstrations. No background music which is a little annoying. Also workouts never seem to chance which gets fairly boring. Would love a more randomized workout program.

No sounds but great otherwise


I’m really enjoying this app and with two kids running around 7 minutes is great however the sound does not work for me which is a little annoying.


Johnson & Johnson Health and Wellness Solutions, Inc.
334.4 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2017 Johnson & Johnson Health and Wellness Solutions, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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