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CARROT Fit - 7 Minute Workout, Step Counter & Weight Tracker

By Grailr LLC

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Make getting in shape suck so much less with CARROT's hilarious fitness app.

** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! **

CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen.

You will get fit - or else.


7 Minutes in Hell Workout
Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances.

You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket.

This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins.

*12 additional exercises can be unlocked via in-app purchase.


Lose (or Gain) Weight In Style
Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you.

WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry.


Claim Your Rewards
If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips.

Track Your Awesomeness
Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more!

And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor - and comment on! - fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her.



- Work out with a hilarious AI construct
- Enjoy 3+ hours of spoken tips, encouragement, and ridicule
- Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises
- Get 12 additional exercises via in-app purchase
- Apple Watch app works as a heads-up display for your workout
- Record your weight up to once a day
- Bond with your cute & cuddly meatbag avatar
- Unlock app upgrades as reward for getting fit
- Set reminders so you'll never forget a workout
- Track your weight progress on a pretty graph
- Set a goal weight that you'll likely never meet
- See how many steps you've taken today
- Check your BMI to determine if you're still obese
- Back up all your data with Dropbox sync support
- Sync data with Apple's Health app

Don't make CARROT angry. Download her immediately!


Have feedback? CARROT would love to hear from you!

What's New in Version 3.3

Good news, meatbags! This update contains a shiny new Apple Watch app that works as a heads-up display for my 7 Minutes in Hell workout.

Simply start my workout on your iPhone, then all you have to do is raise your wrist to see what exercise you’re supposed to be performing. You can even use Force Touch to pause your workout or pull up instructions.

The painful, sweaty future is here. And it is glorious!


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Apple Watch

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Customer Reviews

Simple and effective workout app

I got this app is part of the carrot bundle I primarily was going to the carrot weather app but the bundle such a good deal and these other apps looked really great so I got all of them. In terms of workout apps this one is very simple at least at the beginning. I'm only up to level III so I have it unlocked a lot of things yet but what it has out of the box is very useful in terms of getting somebody to start working out a simple seven minute exercise every day. The initial exercises are not incredibly difficult however if you do all of them for the complete amount of time you will get A good workout. I think this is a great app for a variety of people whether they're just starting to work out whether they're getting a little bit of exercise because they're coming from an injury as in my case. My knee is currently in a brace from surgery so I need to do exercises but nothing too crazy and this app allows you to easily substitute other workouts and exercises in it with no problem. The voice of the app is hilarious just as in the weather app and alarm clock app and other CARROT apps. It really seems to have its own personality and talks to you it's pretty hilarious in a negative type of way definitely makes me crack up while you're working out and cute you're going through your workout. Highly recommend this app and get it and just buy the bundle.

Uber fun

Lots of snark and nerdy allusions. I immediately
thought of the video game Portal, as a reviewer below also alludes to. It's also amazing to me that the calories from my workout from this auto sync into the health app which then auto syncs with my Lose it app, meaning I don't have to log the workout myself. I hope they keep developing expansion packs with more exercises and maybe a stretching routine, too. My only complaint is that I think they should include modifications for those who need easier or harder versions of each exercise. I'm able to modify on my own, but I would hate for someone new to these exercises to give up because they are not at the right level yet.

Fun but found bug...

Have been using the app off and on for a couple of months and enjoy the interval training workout, although it is much more interesting once the extra exercise pack is purchased. But I got to the level where the exercise duration was supposed to increase but it hasn't, even though the rest time increased. (In settings it won't let me change either the exercise duration up to 45 sec or the rest duration back down to 10 sec, even though both options are highlighted as available)

CARROT Fit - 7 Minute Workout, Step Counter & Weight Tracker
View In iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • $2.99
  • Category: Health & Fitness
  • Updated:
  • Version: 3.3
  • Size: 22.1 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
  • Infrequent/Mild Cartoon or Fantasy Violence
  • Infrequent/Mild Horror/Fear Themes
  • Infrequent/Mild Medical/Treatment Information
  • Infrequent/Mild Profanity or Crude Humor

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Exercise Booster Pack$1.99
  2. Workout Costume$0.99
  3. Forced March Pack$1.99
  4. Double Point Potion$0.99