iPhone Screenshots

Description

Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness, gaining many of the more important benefits of exercise from a few minutes of intense exercise a week

This app guides you through a series of HIT strength and fitness exercises designed to improve your fitness, strength and health, in as little as 7 minutes a day.

The app now tailors exercises to you, with the app helping:

* Advise the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers. So whoever you are you can make the most of HIT
* Walk you through what exercises to do and how to do them
* Keep track of your BMI, waistline and VO2 Max - the most important indicator of future health
* Set key goals for you to aim for

What's New

Version 1.1.3

The app now tailors exercises to you, with the app helping:
* Advise the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers. So whoever you are you can make the most of HIT
* Walk you through what exercises to do and how to do them
* Keep track of your BMI, waistline and VO2 Max - the most important indicator of future health
* Set key goals for you to aim for

Customer Reviews

Works Well

ntssf79

Once you click "custom" for each workout, you can change the settings to whatever you like. There are recommendations for each level and type of exercise and good information to back these up. The sounds aren't particularly pleasant, but they're loud and effective, so you don't miss a rest period! Good demo videos for strength training portion. During rest periods you see a preview of the upcoming exercise, so you're ready right away. Excellent design for the app. Thanks for putting all this effort in!

Motivates Me!

JGL2015

I love this App as its so simple and easy to use and is like having my own personal trainer.
Use it for swimming and a stair master and just adapt the existing exercise programs on the app for my routines.
I love the fact that can customize the warm up and how many reps and how long the reps are and how long recovery and cool down are.
I only wish the app kept a log of my progress and daily workouts.
Great value!

Doesn't work!

Snaz91

Same as other person, app closes every time you try to click on workout. Not just a bug when reason for purchase is not functioning. Fix or refund me!

Information

Seller
Parenting Matters Limited
Size
35.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Dr Michael Mosley
Price
$0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like