Freeletics Bodyweight - Workouts and Training
By Freeletics GmbH
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Description
Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.
- 10-30 minute workouts based on bodyweight only.
- No equipment. Your body is your only tool. Train anywhere, anytime.
- More than 900 workout variations, covering all your muscle groups for continuous and fast progression.
- Adapted to all fitness levels, from beginners to advanced athletes.
- State-of-the-art tutorial videos for perfect execution.
Join a community of 12 million users, who will support you through each of your workouts thanks to the social feed.
Freeletics Bodyweight was featured in Men's Health UK, The Mirror, Yahoo News, and many more.
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Besides the free version, you can get “The Coach”, your personal digital trainer, and a 100% personalized training plan in the App:
- Fitness test to assess your initial fitness level.
- Define your goals: Lose weight, build muscle, or simply get in better shape.
- Choose your availability: 2, 3, 4 or 5 trainings per week.
- Get your weekly training plan, perfectly adapted to your fitness level and your schedule.
- The Coach analyses your performance after each workout, to guarantee your constant and fast progression.
- See and feel significant results in just a few weeks.
- You can give the Coach your feedback after every workout and each week your training is adjusted accordingly, whether your find it to hard or too easy.
- Enjoy the “2x2” option: Switch your workout to “2x2” mode, so that you only need 2 by 2 meters of space to train.
Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - BodyWeight, Running and Gym, without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches!
In order to use your other Coaches, download the Freeletics Running and Freeletics Gym app on the AppStore.
Freeletics Bodyweight is not just another fitness app. We have one goal: to help you become the best version of yourself. Physically and mentally.
This is your chance to unleash your full potential. To become the best version of yourself. Download the App and start training for free.
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INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of Freeletics Bodyweight is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - BodyWeight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Gym Apps on the AppStore.
The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.
Training Subscription: 3 month - 39.99$
Training Subscription: 6 month - 69.99$
Training Subscription: 1 year - 89.99$
Freeletics Privacy Policy: https://freeletics.com/de/pages/privacy
Freeletics General Terms & Conditions: https://freeletics.com/de/pages/terms
Do you have any further questions about our app? Send us an email: support@freeletics.com
Note: Prolonged usage of GPS can impair the durability of a rechargeable battery.
What's New in Version 4.9
FIXED: The audio turns off as soon as you abort a run.
FIXED: Times after completing a run are now visible on all devices.
FIXED: The overview for advanced skills updates correctly, as soon as you change something.
FIXED: Your points are now displayed correctly in the overview screen.
NEW: Your Coach is now assigning you regular Technique Sessions to make sure you keep improving your movement quality.
We hope you are enjoying Freeletics 4.9! If so, feel free to rate us on the App Store. For any questions or concerns, reach out to us at support@freeletics.com.
Keep giving it your all!
ClapClap,
The Freeletics Team
Customer Reviews
Not bad, pretty good
1) First experience w/ the app was the confusing. The athlete assessment was timed but also had a button to click your reps. Wasn't sure if i had to click every time or just keep moving until the timer went off, so I think I messed the whole thing up.
2) Some of the initial workouts in weeks 1-3 were too easy, so i doubled pretty much every exercise.
3) End of week 3 I finally am sweating at least.
4) The single exercises prior to the workouts could be more challenging. Week 3 and you only need to accomplish 6 jacknives total, really??
5) I'll update at the end of week 12 (bought a 3-mo subscription). Not convinced yet it's worth continuing beyond that, but if results are as good as they say then this'll be the easiest workout routine i've ever tried.
Finally in a routine
For years I have tried to find the right fitness routine for me. I usually end up giving up because the workout is too much, too little (no results), or inconvenient. With Freeletics, after a month, I feel like I am really making progress and the workouts are just right. I use Bodyweight half of the week and Running the other half. I have the Nutrition app, but I mostly use that just to find healthy recipes.
Only downside is, of course, the price - which I think should come down. Also, there should be a way to remove workouts that require bars (pull-ups and belly button height level).
Excellent Bodyweight Workouts
I started this program in order to find something I could do anytime/anywhere but still be challenged. I have not been disappointed in the slightest, and have been highly recommending it to everyone.
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- Free
- Category: Health & Fitness
- Updated: May 29, 2017
- Version: 4.9
- Size: 104 MB
- Languages: English, French, German, Italian, Japanese, Portuguese, Spanish, Turkish
- Seller: Freeletics GmbH
- © 2017, Freeletics GmbH
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
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