iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Good Blocks: Improve Your Mood, Self Esteem and Body Image! by Samuramu, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Good Blocks: Improve Your Mood, Self Esteem and Body Image!

By Samuramu

Open iTunes to buy and download apps.

Description

Good Blocks is a gamified training application designed to improve your self-esteem, body image, social anxiety and mood. Good Blocks trains your mind to quickly and automatically reject negative thinking and adopt more adaptive, flexible thinking. Improve your mood just by playing. You can start right now!

For optimal use play Good Blocks between psychological therapy sessions with your Clinical Psychologist. PLAYING GOOD BLOCKS DOES NOT REPLACE PROFESSIONAL HELP.

BENEFITS
Good Blocks is based on the principles of cognitive behavioral therapy (CBT), the psychological therapy with the strongest research support. Good Blocks allows you to change negative thinking styles almost without noticing. You learn to automatically detect, identify and react to your thoughts in a way that enhances mood and general functioning over time. It can help you change the way you think about yourself and the way you perceive the world.

Higher self-esteem, better body image and lower social anxiety was found to be associated with the following benefits
- better mood
- less stress
- being more active
- being more social
- feeling better about yourself
- coping better with stressful situation

Research links high self-esteem with many benefits. High self-esteem has been associated with psychological health and happiness, feeling good about oneself, more effective coping with challenges and negative feedback, and feeling valued and respected by other. Most people with high self-esteem appear to lead happy and productive lives. Conversely, substantial evidence shows a link between low self-esteem and depression, shyness, loneliness, and alienation

SCIENCE OF GOOD BLOCKS
Good Blocks is a scientifically-designed self-esteem enhancing game developed by Gur Ilany and Prof. Guy Doron, a top Clinical Psychologist with more than 50 peer reviewed publications. Prof. Doron is a a lecturer, researcher and clinician at the Interdisciplinary Center (IDC) Herzliya and the Director of the Relationship Obsessive Compulsive Research Unit (ROCD-RU; http://rocd.net).

What's New in Version 2.1

- Performance improvements
- Improved game help
- Bug fixes

Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5
iPad Screenshot 1
iPad Screenshot 2
iPad Screenshot 3
iPad Screenshot 4

Customer Reviews

Idea good but going in wrong direction

While the concept is a good, I wish it had a customize feature. My concept of good is up and what is bad is down. Where you should throw the trash (down) is a big "habit" to overcome. Wish the app came with a choice of how a person perceives good vs bad. It's a physical action to reinforce thought process. Don't make use relearn everything. Will stop using because of it.

YES!!!

I have used many apps to help me, this one surpasses them all! I look forward to playing and am so excited that it works. I am starting to actually reject some of these self-deprecating, intrusive thoughts. Really, really happy about this app!

Another improvement !

The new instructions gave me a better understanding of the training game. I also really enjoy the new fonts.

Good Blocks: Improve Your Mood, Self Esteem and Body Image!
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Medical
  • Updated:
  • Version: 2.1
  • Size: 38.9 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Unlock All Content$4.99