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Headspace: Guided Meditation and Mindfulness

By Headspace meditation limited

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Description

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress.

RECOMMENDATIONS
- "It's kind of genius" Emma Watson
- "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times
- "Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user

BENEFITS OF MEDITATION
Increased self-awareness and greater sense of perspective
Reduce stress and worry
Smile more
Enjoy better relationships with your family/partner/spouse
Love, eat, sleep and train better
Be more present and become a better listener
Experience peace of mind and a greater mind-body connection
Improved focus at work or while studying

THE SCIENCE BEHIND MEDITATION
People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better.

- People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014).
- Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015).
- Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015)

FEATURES
- Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners
- Personalised progress page to track your stats
- Buddy system for you and your friends to motivate each other on your Headspace Journey
- Rewards for regularly using our meditation app
- Reminders to keep you on track with your practice
- Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation
- Ability to download sessions for offline use
- Integrates with the Apple Health app

Download now and start training your mind for a healthier, happier life.

CONNECT WITH US

Online - http://www.headspace.com
Facebook - https://www.facebook.com/HeadspaceOfficial
YouTube - https://www.youtube.com/user/Getsomeheadspace
Twitter - https://twitter.com/Headspace

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Read more about our terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here -
https://www.headspace.com/privacy-policy

What's New in Version 2.13.1

- Bugs fixed, squashed, and eliminated

Screenshots

iPhone Screenshot 1
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Customer Reviews

Great app--with some minor complaints

Very impressed with the design of this app. I've been meditating (on and off) for five years, and the way this app is designed, with a visual timeline right on the homepage, and fun animations every few days, makes it easy and fun, and enticing to WANT to keep going. Brilliant!

I love that there are "singles" for different uses, and different series after the foundation series, too.

My complaints so far:

- Every single animation "protagonist" (EVERY) has been male and Caucasian, even though they are animations! Seriously??? Come on, guys! They don't even have to be human and you make ALL of them white guys?? Fail.

- I wish there were an ability to change the length of individual sessions, rather than only by the entire series. It seems I can switch all ten sessions to be 10, 15, or 20 minutes long. But I'd like to be able to adjust the length of a session on a daily basis.

I've only had the app for about two weeks, and it got me to sign up for the free 30 day trial. Very well thought out! Looking forward to digging in more!

Very restrictive

So, in a way you are held hostage to doing the meditations in the order they want you to. You MUST do the 3 levels of beginning which add up to about 45 hours before you can move to another section. If you decide to forego listening to all 900 minutes the app states you'll lose your progress. Why does it matter? If I listened to 600 minutes why can't I try something else and come back where I left off?? This is true with every section. You cannot move from one to the other without completing all 45 hours in each. The singles are ok but what a gyp. It seems weird that they've decided you can only do it their way. It's my money I paid for full access and yet I can only listen from the start of every section if I leave to try another one. Not worth it. Don't buy.

Love this app!

I have never meditated in my life, but have found this app very helpful in settling my mind. A very busy and stressful work schedule and life keeps my mind racing most times. Focus and sleep become difficult. Just spending a few calm and peaceful minutes each day becoming aware of the body, the minds desire to run free, and our ability to gently gain more control of our powerful mind is an awesome experience. I find myself looking forward to the next day and the next session.

Headspace: Guided Meditation and Mindfulness
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.13.1
  • Size: 121 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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