If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy

Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information - Read information, self-help guidelines, and find help with internet resources

Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time

Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.

What's New

Version 1.3

- Added optional test reminder notification
- Bug fixes

Customer Reviews

3.8 out of 5

8 Ratings

8 Ratings

Excellent, science based tool

Dr. Lightsey

I am a clinical psychologist, and I use this app all the time with my patients. It includes the basic principles of CBT, one of the best therapies for depression. The information is clear and practical. However, if you are really depressed and struggling, especially if you are having thoughts of hurting yourself, you should know that the research about CBT working always shows that your relationship with your therapist is the most important predictor of getting better in treatment. That is, there isn’t much research out there about how well the tools work as self-help. So try it, and if it doesn’t do enough or if you are a danger to yourself, talk to someone, too, to get the help you need. On the other hand, if you ARE a therapist, this is an excellent tool that you to use with a patient. IMHO, it far exceeds giving your patient a piece of paper for psychoeducation, safety planning, or records of activation or cognitive reframing. These papers only sometimes makes it through a whole week without getting lost, whereas patients almost always have their phones or tablets nearby.

Love it!


I love this app, the diary really helps with my depression and emotions. It set up to be more complex yet simple compared to a regular diary app.


Kraken Attack

It's great for anyone suffering from anxiety, depressed and bipolar disorders. It's been very helpful in my recovery from recently diagnosed bipolar disorder and hospitalization. I had used it briefly before when I was only diagnosed with major depression and anxiety disorder. But now after my recent battle and new diagnosis I've taken a more serious and proactive approach to my treatment. It implements all the CBT skills taught in treatment very well. I can't recommend this enough to my fellow brethren battling mental illness.


Eddie Liu
10.6 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2017 MoodTools
In-App Purchases
  1. Donation $4.99
  2. Donation $19.99
  3. Donation $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like