Description

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout

What’s New

Version 1.7.1

Committed to bring you the best workout experience, we update the app regularly to support the latest iOS releases.
Are you working out yet?

Ratings and Reviews

4.9 out of 5
13 Ratings
13 Ratings
FunkLove1980 ,

The best fitness exercise in the morning

Strong but short amazing

WhamaJama ,

Narrator Stinks

The narration is kind of clunky and the Narrator sounds like English is his third language. I wish there was some way to turn off the narration altogether and just get chimes when the exercise is beginning and ending. Plus side, the video is good.

Information

Seller
Roman Shevtsov
Size
76.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English, Polish
Age Rating
Rated 4+
Copyright
© 2016-2018 Roman Shevtsov
Price
$1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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