Beautiful and strong abs within 30 days!
These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase each day. Following simple instructions to them and most properly performing all the techniques, You will have a strong, balanced core that is necessary for both health and any physical activity.
In our app You will find a specially designed program, as well as all the necessary instructions that will help You form Your abs.
• Workout routines that do not require special equipment
• You can do the exercises both at home and in the gym
• Workout plan designed for 30 days
• Detailed recommendations for each workout
• The image of the athlete that allows You to perform the exercise correctly
• Reminders about workout.
• Body Mass Index Calculator
• Fat-Burning Diet
• 7 Min Daily Workout for Abs
Do not deny Yourself the pleasure of achieving a perfect abs!
Now looks great on the iPhone X!
Ratings and Reviews
Simple and Effective
The app provides a set of exercises with pictures and a schedule to tone the abs. Plus a few other fitness/health programs have been added. I think some of the reviews are overly critical and negative for a Free app that delivers exactly what is advertised.
The instructions state to do the exercises 4x per day, **I just do them once a day**. After the exercises are completed you mark the day complete.
It would be nice if the app recorded the date, but the expectation is that you are doing the exercises in 30 consecutive days (including rest days). It would also be nice if you could easily share the day and set of exercises you did via text message. But, there is a simple work around — take a screenshot.
Best app for practicing AB🏋🏼🏋🏼🏋🏼
This app is very simple but it brings us many benefit things that is likely to help to build the body fitter. This app is designed for people who like to build the AB. This app contain 2 parts: the first one is on the first screen that shows the exercises for the current day, the second one will show all plan in 30 days. This app will help us balance the weight of exercises in order to help to build AB the most beautiful. Anyway this is the best. Download this asap
This is a great app for those who love to exercise but had no time. It will give you the schedule with the exercises useful, the number of workouts and time, required for performing an exercise, will increase each day. Following simple instructions and most properly performing all the techniques. You will have a strong, balanced core that is necessary for both health and any physical activity. My friends and I love it.
- Denis Prokopchuk
- 8.9 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Denis Prokopchuk
- In-App Purchases
- All Features $2.99
- Abs on fire $1.99
- Cutting Diet $1.99
With Family Sharing set up, up to six family members can use this app.