Build an ideal body with bodyweight workouts.
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 100 burps
• 1000 Jump Rope
+ You can create your own exercise
Each workout routine is designed for training 3 times a week during 1 year.
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create individual circuit training
Lose some weight, build muscles, achieve outstanding results or just be fit.
Train at home, on the street or go to the gym. Make the phone your personal fitness trainer.
• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you miss the workout
• detailed statistics of your achievements
• сalories counter
• interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• choose your color theme
It's time to train!
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* Added summary statistics
* Added summary shedule
Ratings and Reviews
Good except when asking me to activate or write a review in the middle of work out
Gives you realistic goals and helps builds strength quick
Best app really
I liked it with the other one, tabata
Nice job guys wish you all the best
- Axiom Mobile LLC
- 19 MB
- Health & Fitness
- Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- English, Russian
- Age Rating
- Rated 4+
- © 2016 AxiomMobile
- In-App Purchases
- Full Version $0.99
With Family Sharing set up, up to six family members can use this app.