Helps you become more confident and comfortable in social situations.
We do that by helping you find relevant challenges to confront social situations, and step by step increase your confidence.

Explore - Steps offers you challenges in areas such as Friendships, Work life and Going out on your own.

Save - Pick and save the challenges you'd like to try. We'll keep you reminded.

Get help - Get help with Friendship challenges if you feel stuck.

Complete - When you're done, you can complete the challenge from your Steps and share your experience.

What's New

Version 1.2.2

* Various bug fixes and improvements

Ratings and Reviews

4.4 out of 5

7 Ratings

7 Ratings

Glad this exists


I’m glad an app like this exists, it’s nice to track the challenges I do and get more ideas for some to do, as exposure challenges are a vital part of beating social anxiety. This app is simply a way to track challenges and I don’t think it needs to have a tool section like other people are saying, but that’s an area I don’t need help in. I hope that in the next version they will include more steps since the reason I got this app was because I sometimes have trouble thinking of challenges.



I like the app, but I wish there were more steps.

Exposure and Response Prevention


There are a couple reviews saying things like, "Ideal for people who don't have anxiety," and, "This app triggers my anxiety..."

As someone who's been living with OCD, anxiety, and clinical depression for nearly thirteen years, I just want to make it clear that you cannot conquer anxiety without facing it head-on. Honestly, it's probably best to do this with a therapist - one who specializes in using ERP and DBT rather than CBT - especially if your anxiety isn't just social anxiety, and the tasks that this app is encouraging you to accomplish are more than just triggering in the sense that you're doing something that makes you anxious because it's somewhat unfamiliar and awkward.


Happy Hamster IVS
65 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Happy Hamsters IVS


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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