Based on scientific research, the “7 Minute Workout” is a quick, simple and effective way to get in shape and stay in shape. Created for people with busy lives, the routine is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

This app takes this research-proven workout and guides you through the process. Besides the classic "7 Minute Workout” pack there are 3 modifications of this workout in this app: “Light Pack”, “Hard Pack” and “Superman Pack”. While changing workout routine helps to stimulate your body and keep exercising interest we have included those 3 packs that follow the same principles as original.You can unlock them either by making purchase, or get it for free by earning achievements.

Key features:
35 exercises for every level with video and audio guidance
View current exercise, time remaining and next exercise
Detailed text and 3D animated video guide for each exercise
Track your progress with weight monitor tool
Activity tracking calendar
Workout reminder
Achievements list
Share your workouts
HealthKit integration

P.S. To enable HealthKit integration you should switch on HealthKit feature in settings.


What’s New

Version 2.4.6

Thank you for using our 7 Minute Workout app! To make our app better for you, we bring updates to the App Store regularly.
In this version we have:

- Fixed some minor bugs.

We think you’ll be pleased with the update. If you are, leave a review in App Store. Thank you in advance!

Ratings and Reviews

4.7 out of 5
148 Ratings

148 Ratings

leahy1122 ,

Amazing and challenging

I love this app!! It challenges you and it makes you feel good doing it! What I like about this app it that it has different stages of workout. There are easier ones and harder ones. Also, if you don’t know how to do a work out, it shows you. Definitely worth the time!! 😁

Lutherna098 ,

It's Hard!

This workout makes me sweat - I have been doing it every day for 30 days, with no other change to my daily habits and my body feels and looks in better shape. I'm more toned. My weight hasn't changed, but wouldn't expect that.

Goodosmuri*/* ,

Great app!

Great app. Super user friendly, clean format, good variety of workout options and can be customized to move at your pace. Best of all, you get a great workout in a short amount of time! So you can do it anywhere, and still keep progressing toward your fitness goals. A winner app.


Tural Jabrayilov
129.2 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone and iPod touch.



Age Rating
Rated 4+
© Tural Jabrayilov
In-App Purchases
  1. Activity Calendar $0.99
  2. Weight Monitor $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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