iPhone Screenshots

Description

Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.

I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.

What's New

Version 1.0.3

Support for iPhone X

Customer Reviews

Something is missing

Reviews111111111111

I think this app needs to add more phobias. Specific ones, like bees, insects, socialization, fears of different things. Not just 3. If you are looking for an app for phobias, not the place to go to.

Excellent!!

DrTomPigy

Very intuitive and visually stimulating app.

Information

Seller
TwoThirtySix Labs, LLC
Size
24.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© TwoThirtySix Labs, LLC
Price
Free
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  1. Advanced User Upgrade $1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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