7 minute workouts for Apple Watch. No equipment needed. Do it anytime, anywhere.
Three different workouts:
1. The Classic 7 minute workout
2. An Alternative 7 minute workout
3. Abs 7 minute workout for a strong core
• Clean display
Exercise images, large fonts, vivid colors, live heart rate, next up interval
• Previous/Next using digital crown
You can easily move to previous/next exercises/intervals using the digital crown
• Workout summary
Calories burned, average and max heart rate, total time
• Health app integration
Workouts are saved to the Health app
• Audio alerts and haptic feedback
Subtle haptic feedback guiding you through the intervals. You can also set audio beep alerts if you want.
• Runs in background
A completely independent Apple Watch app experience
They show the time left for the workout. Also, they are a quick way to launch the app.
With easy setup, clean display, live heart rate, haptic feedback, workout summary and completely independent Apple Watch app experience, your workouts will undoubtedly be fun.
The workout also adds up to the move and exercise rings on Apple Watch.
* Note: This app requires Apple Watch.
• Minor UI tweaks
With Family Sharing set up, up to six family members can use this app.