iPhone Screenshots

Description

The Awarables Sleep Improvement App is an intuitive, comprehensive software to monitor and track sleep and related factors of individuals suffering from insomnia with the goal of helping them improve their sleep health. The app provides four diaries for logging daily sleep habits, lifestyle habits, daytime satisfaction and daytime performance. Track and understand how exercise impacts your sleep or what you take a nap. Play a fun game to see how your reaction time changes from a Monday to a Friday. The Trends graph provides daily, weekly and monthly scores of your sleep performance and weekly highlights. You can set reminders for specific activities or goals throughout your day. The smart analytics within the software is able to learn your individual patterns and provide you personalized feedback on steps to improve your sleep, specifically using the clinical methods of Cognitive Behavioral Therapy for Insomnia. Be empowered by this knowledge, follow the therapies provided and watch your sleep and performance improve! Say goodbye to sleeping pills for good. Engage with us and others who are also struggling to get a good night’s sleep and find relief.

What's New

Version 2.0.7

Minor Bug fixes.

Information

Seller
Awarables Inc
Size
38.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2017 Awarables Inc.
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like