iPhone Screenshots

Description

Get active, lose weight, reduce stress, and have more energy the right way. Follow our safe, guided walking and exercise video plans created by our expert fitness trainer and physical therapist with over 30 years experience. Walk Before You Run by myFitnessSync is the ideal walking and exercise app for beginners of any age, or people returning to fitness. The video plans, step counter / pedometer, and GPS route tracker are all built into the app to ensure you reach your step, weight, energy, and any other goals at home. Download now!

Walk Before You Run has beginner walking, strength building, and stretching guided video plans for the average Joe or Jane. You’ll learn how to stay active at home with gentle progressions meant for beginners. Keep reading for all the features included in the app!

STEP TRACKER & PEDOMETER
• Track your steps all day using your phone
• Map your walks with GPS enabled map
• Record calories burned, distance walked, active time, and pace
• Track workout history, weekly progress, weekly walking statistics, and live workout statistics
• Apple Health integration for accurate step counting

HAVING A PLAN - WALKING & EXERCISE PLANS
• Guided guided walking and exercise video plans video plans by Joe, our trainer and physical therapist with decades of experience. We'll guide you gently from the couch at home to a healthier mind, body, and soul
• Learn how to be active and work around injuries with no doctor visits or copays
• Plans include both walking and basic strength exercises
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals

STAYING MOTIVATED - FITNESS TRAINERS & PHYSICAL THERAPISTS
• The only exercise app that lets you communicate with real fitness trainers & physical therapists to ask questions and get feedback
• Ask Joe questions to get personalized advice on your walks, warm-ups, or injuries. Joe will be with you every step of the way
• Have Joe design a workout or physical therapy plan personalized for you
• Stay on track, lose weight, reach your goals, and live happier

Did you know that even moderate physical activity, a few times a week, is PROVEN to make you live a longer, HEALTHIER life?

You know what they say - if you don't move it, you lose it! Mobility is HUGE for health and happiness.

You don't need tons of time or equipment - all you need is your phone and the desire to get healthier. Walk Before You Run by myFitnessSync is the ideal walking app for beginners, injury recovery, and anyone looking to get active - without running marathons. It's never too late to make positive changes in your life!

Powerful Benefits To Real People
5/5 "I love this app. I lost weight almost every week using this walking app and it was fun to see my progress and challenge myself to improve each day. 5 stars"

5/5 "I am retired now and do not walk as much as I used to. Since beginning this program, I sleep more soundly, have more energy and am excited to workout"

SUBSCRIPTION PRICING & TERMS
Walk Before You Run is free to download. The monthly subscription comes with a 3 day free trial. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Payment is charged to iTunes Account at confirmation of purchase. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Monthly subscription users are billed per month, yearly subscription users are billed the whole annual amount on the date of purchase. Cancel any time.

Terms: https://www.myfitnesssync.com/wbyr---terms.html
Privacy Policy: https://www.iubenda.com/privacy-policy/7882107

Continued use of GPS walking in the background can dramatically decrease battery life

What’s New

Version 1.9

- Step counter, pedometer, calories burned tracker, map your walk.
- Guided walking & exercise plans that can be done at home created by expert trainers and physical therapists - lose weight, stay active.
- Get health and wellness tips delivered right to your phone
- When a plan completed the app will prompt you to do the plan again or move on to the next plan
- New walking & exercise plans each week from our fitness trainers and physical therapists for average Joe or Jane that can be done at home! Intermediate and Advanced walking plans allowing you to progress from Beginner to Intermediate to Advanced.
- Workout reminders - Improved Pedometer technology for the most accurate step counting
- Fixed background music pausing issue
- Fixed sharing workouts on Facebook issue
- Fixed occasionally losing workouts
Thanks for all the feedback. Keep it coming and keep walking!!
GETTING STARTED - JUST YOUR PHONE
• All you need is your phone and everything else you need is right inside you!
STEP TRACKER & PEDOMETER
• Track your steps all day using your phone
• Map your walks with GPS enabled map
• Record calories burned, distance walked, active time, and pace
• Auto-detect when you are outdoors or indoors. Walk outside in nature, or indoors in your home or gym on a treadmill
• Track workout history, weekly progress, weekly walking statistics, and live workout statistics
• Apple Health integration for accurate step counting
HAVING A PLAN - WALKING & EXERCISE PLANS
• Workout plans developed by professionals with over 30 years of physical therapy experience
• Plans include both walking and basic strength exercises for the average Joe and Jane
• Divide your daily goal workouts into as many sessions per day as fits your schedule and ability. You don't have to complete your whole workout at once.
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals
STAYING MOTIVATED - FITNESS TRAINERS & PHYSICAL THERAPISTS
• The only exercise app that lets you communicate with real fitness trainers & physical therapists to ask questions and get feedback
• Our professionals stay with you the entire time. Keeping you motivated and excited to stay active.
• Stay on track, lose weight, reach your goals, and live happier.
• Share completed workouts with friends and family via social media
Get Active. Reach Your Goals. Feel Happier!
We are always updating Walk Before You Run based on your feedback to make the app better and easier to use! Thank you!

Ratings and Reviews

4.5 out of 5
916 Ratings

916 Ratings

Crizzi11 ,

Nice app

This is a really nice little app. Will keep you motivated to achieve modest goals. I wish it had a way to exceed goals and customize the plan a bit better. I’m just starting back out but my goal is 5-6 days a week of some amount of walking to really establish the habit firmly. I also prefer longer walks on occasion than this offers. It does allow you to continue tracking steps, calories burned and mileage after the allotted time. It’s not perfect. It’s just a little motivation and awesome at accurately tracking time and distance and keeping that stored as a motivating review.

sarahbbbbbb3 ,

Helping Me Lose Weight

I have been loving this app, the work outs really help me stay consistent which is the key to feeling better and losing weight. The warm ups are really helpful too. I know I could go out and walk on my own but this app just really helps me get out the door and also tracks my progress.

UPDATE: I’ve been using this app for a few weeks and I am really surprised how far I’ve come with my walks. It’s helpful having videos to guide me through warm ups and everything too.

Ginger1084 ,

Walk Before You Run-Lose it

I have been wanting for a while to loose wt by diet and a walking program. I saw this app and it was my answer!! I just love it!! A program was created for me by answering a few questions. I started to follow my program ( very easy to follow) and walking became not only something I have to do but fun. I get a great feeling of accomplishment when I reach my goals!!!
I like the the warm up and stretches after all programmed for me as a beginner.
This app will make my weight loss goal easier to obtain.

Information

Seller
Bickster LLC
Size
53.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© Bickster LLC
Price
Free
In-App Purchases
  1. Monthly Subscription $4.99
  2. Membership Subscription $9.99
  3. Remove Advertisements From App $1.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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