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Interval Trainer

By Conceited Software

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Cardio is boring. High-Intensity Interval Training (HIIT) is proven to burn up to 9 times as much bodyfat than regular cardio.

Interval Trainer is the perfect HIIT companion: it comes with a set of pre-defined workouts all using standard warm up, cool down, low intensity and high intensity interval durations.

Once the workout has started, Interval Trainer will not only keep track of the different intervals/parts of your workout, it will play different sounds and vibrate your iPhone when entering a cool down/warm up interval, a low or high intensity interval and upon completion of the workout.

iPhone Screenshot

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Customer Reviews

I love it...

I like how it shows my overall time and the interval time as well. The one thing I would really love to see added is a pause and reset button so I can pause the program and go into my ipod to change my music selection and go back into the program. Ideally it would be nice to be able to keep the timer going but currently on the iphone/ipod touch you cannot run two programs at the same time.

Great Idea, needs fine tuning...

I used this for the first time today. It is a great idea. Would be much better with a pause option. It also needs to stay awake while in use. My phone went to sleep in the middle of my workout forcing me to restart the timer at the warm up. I look forward to using this, especially after a few updates are added!


This is one of the worst interval apps I've ever tried. Sure, it "works" properly (i.e. not many bugs), but it only lets you choose a total of 6 workouts: beginner/middle/advanced and 30-second/60-second intervals. You can't even change the length of the warmup or workout periods. That's really basic functionality for an exercise program.

If you want a better app, try RoundTimer. It's cheaper, and it gives you more flexibility.

Interval Trainer
View In iTunes
  • $0.99
  • Category: Health & Fitness
  • Released:
  • Version: 1.0
  • Size: 1.4 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 2.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version: